Karima Boumeftah – Physiotherapist | Verdun, QC

Karima Boumeftah is a dedicated Physiothérapeute practicing at Espace Santé - Centre santé Bien-Être Iles des Soeurs in Verdun, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Karima’s approach emphasizes understanding each patient's unique needs and tailoring treatment plans to foster recovery, improve mobility, and enhance overall well-being.

Specializing in the assessment, treatment, prevention, and rehabilitation of various musculoskeletal and sports-related injuries, Karima addresses a broad spectrum of conditions. Her expertise includes managing acute injuries such as sprains and strains, chronic pain conditions, arthritis, and post-surgical rehabilitation. She is particularly passionate about helping athletes of all levels—recreational and elite—return safely to their sport, optimize their performance, and prevent future injuries. Her care extends to older children (5+), adolescents, adults, and seniors, ensuring comprehensive support across life stages.

Karima completed her degree in Physiotherapy and has accumulated extensive clinical experience. She is deeply committed to ongoing professional development and evidence-based practices. Her special interests include Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She believes in a collaborative, patient-centered approach, actively involving individuals in their treatment planning and goal-setting. Fluent in Arabic, English, and French, Karima strives to create an inclusive and welcoming environment for all her patients.

Karima Boumeftah provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Karima can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services offered by Karima. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Espace Santé - Centre santé Bien-Être Iles des Soeurs, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Karima frequently helps patients work towards goals such as:

• Physiotherapy with Karima can be a transformative turning point for those affected by general muscle strains and pulls from overdoing it at the gym or in the garden. The shared goal is achieving feeling more positive, capable, and optimistic about their physical health, paving the way for you to enjoy actively participating in family outings and vacations without holding others back and a more active, vibrant life.
• Karima believes that everyone deserves to move well and feel their best. If awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is hindering your ability to getting on and off the floor with ease, a personalized plan focusing on a safe and confident return to their favorite sport or recreational activity can make all the difference.
• When that grinding or crunching feeling in my knee or shoulder is limiting your lifestyle and preventing you from doing being able to kneel or squat down to play with pets or children, physiotherapy with Karima can help you work towards understanding how to prevent future flare-ups and manage their condition long-term. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Karima, will be designed to help you reach your specific functional and wellness objectives.

Karima practices at Espace Santé - Centre santé Bien-Être Iles des Soeurs, situated in a modern clinic located centrally in the Verdun neighborhood of Verdun. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to integrate their physiotherapy sessions into their daily routines. Accessible via multiple public transit routes, the clinic offers a welcoming environment for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Espace Santé - Centre santé Bien-Être Iles des Soeurs?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiothérapeute can properly examine and treat the area.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiothérapeute.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider prior to your first appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria. Always verify your eligibility with RAMQ and consult your private insurance plan for coverage details.

Espace Santé - Centre santé Bien-Être Iles des Soeurs
8, Place du Commerce, # 120
Verdun, QC H3E 1N3

Phone: (514) 544-3865

Karima Boumeftah is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.