Kavitha Simon Raj – Physiotherapist | Mississauga, ON

Kavitha Simon Raj is a dedicated Physiotherapist (Resident Physiotherapist) (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Derry Health Centre in Mississauga, ON, Kavitha Simon Raj is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kavitha Simon Raj focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Kavitha Simon Raj also addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation.

Kavitha Simon Raj completed their degree in Physiotherapy from Dr. M.G.R. Medical University (Graduating Class of 2010). With clinical experience, Kavitha Simon Raj is committed to ongoing professional development and evidence-based physiotherapy practices. Kavitha Simon Raj has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Kavitha Simon Raj employs a collaborative approach, working with patients to achieve their movement and functional goals; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Kavitha Simon Raj serves patients of all ages, from infants to seniors. Kavitha Simon Raj offers consultations in English.

Kavitha Simon Raj provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kavitha Simon Raj can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.

Note: This list highlights some key services. For a full list of therapies offered by Kavitha Simon Raj, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Derry Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kavitha Simon Raj frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Kavitha Simon Raj's clinic, common concerns like that 'arthritic' pain in my hands, hips, or knees are thoroughly assessed and addressed with the objective of enhanced ability to participate in social and community events. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like standing for longer periods, for example, while cooking or at an event.
• The path to recovery from feeling 'off-balance' and worried about falling, especially as I get older and achieving feeling a substantial improvement in their mobility and range of motion for easier movement for attending and enjoying their children's or grandchildren's sporting events often starts with expert guidance. Kavitha Simon Raj, a skilled physiotherapist, provides just that.
• Dealing with the ongoing challenges of an awkward gait or limping when I walk? Kavitha Simon Raj works collaboratively with patients to reach the goal of a return to intimacy without the fear of pain or discomfort. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as going on enjoyable fishing or camping trips again.
• Don't let one leg feeling shorter than the other, causing hip or back pain dictate what you can and cannot do. Kavitha Simon Raj offers physiotherapy solutions aimed at developing better body awareness and understanding of healthy movement patterns, helping you reclaim walking up and down several flights of stairs without issue or breathlessness and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Kavitha Simon Raj, will be designed to help you reach your specific functional and wellness objectives.

Kavitha Simon Raj practices at Derry Health Centre, situated in the Meadowvale West, Lisgar neighborhood of Mississauga. The clinic is conveniently located near Meadowvale Conservation Area (South edge) and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What types of conditions do Physiotherapists at Derry Health Centre treat?

Physiotherapists at Derry Health Centre treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (including C-Section Scar Management and Recovery), joint problems (such as arthritis or post-surgical recovery), and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health. Our treatments often involve manual therapy, therapeutic exercise, and patient education to help you achieve your functional goals.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

How can I book an appointment at Derry Health Centre?

You can book an appointment by calling our clinic directly at (905) 795-8818 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Derry Health Centre
3 - 6980 Martiz Drive
Mississauga, ON, L5W 1Z3

Phone: (905) 795-8818

Kavitha Simon Raj is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX76

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=72789591-169b-ef11-8a6a-002248afd271

Always consult with your primary healthcare provider before starting any new treatment program.