Kelsey Mairead Mountain – Physiotherapist | Airdrie, AB

Kelsey Mairead Mountain is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Airdrie Rockyview Schools in Airdrie, AB, Kelsey is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. She specializes in providing comprehensive assessment and treatment for conditions related to the pelvic floor and surrounding region, serving individuals of all genders. Her approach emphasizes understanding each patient's unique needs, fostering a supportive environment where clients feel empowered to take an active role in their recovery. Kelsey values building trusting relationships within the community, ensuring her care is both effective and compassionate.
Kelsey's role extends to addressing a wide range of pelvic health concerns, including incontinence, pelvic pain, prolapse, sexual dysfunction, and pre/post-natal issues. She works closely with her patients to develop personalized treatment plans that focus on restoring function, reducing discomfort, and improving quality of life. Her commitment to ongoing professional development ensures she stays current with the latest evidence-based practices, allowing her to deliver innovative and effective physiotherapy interventions. Whether managing complex pelvic conditions or supporting new mothers through postpartum recovery, Kelsey’s goal is to help her patients regain confidence and control over their health.
With a strong foundation in physiotherapy education and clinical experience, Kelsey completed her degree in Physiotherapy with a focus on evidence-based practice. She has cultivated specialized skills and a keen interest in Pelvic Health Physiotherapy, continually enhancing her expertise through professional learning. Her practice philosophy centers on empowering patients through clear education, practical self-management strategies, and collaborative goal-setting. Kelsey offers care in English, fostering open communication and understanding. Her approach combines compassion with professionalism, ensuring each patient feels supported on their journey toward improved wellbeing.

Kelsey Mairead Mountain provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A carefully tailored physiotherapy approach for CFS/ME that respects energy limitations, emphasizes pacing, and aims to improve stability in daily function rather than pushing for increased activity levels that could worsen the condition.
• Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Kelsey can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Post-Natal (Postpartum) Rehabilitation: A personalized physiotherapy program to guide your physical recovery after having a baby, whether by vaginal delivery or C-section, focusing on your specific needs and goals.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.

Note: This list highlights some key services offered by Kelsey. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Airdrie Rockyview Schools, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kelsey frequently helps patients work towards goals such as:

• For those whose a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) has made enjoying long, challenging hikes on weekends again seem like a distant memory, Kelsey's physiotherapy care offers a clear path toward the ability to manage symptoms independently if they occasionally recur. Effective, evidence-based treatments can be instrumental in helping you get back to enjoying long, challenging hikes on weekends again with greater comfort and renewed confidence.
• Through personalized physiotherapy at Kelsey's clinic, common concerns like difficulty getting out of a chair or bed due to stiffness or pain are thoroughly assessed and addressed with the objective of getting their strength back after surgery or a period of inactivity. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like feeling energetic enough to engage in social activities in the evenings.
• Kelsey believes that everyone deserves to move well and feel their best. If recovering from a concussion and dealing with lingering symptoms like dizziness or headaches is hindering your ability to taking energetic, long walks with your dog every day, a personalized plan focusing on getting back to enjoying life's simple pleasures without physical limitations can make all the difference.

Your personalized physiotherapy plan, developed with Kelsey, will be designed to help you reach your specific functional and wellness objectives.

Kelsey practices at Airdrie Rockyview Schools, situated in the Airdrie West neighborhood of Airdrie, AB. The clinic is conveniently located near Bert Church Live Theatre, making it easy for community members to access quality physiotherapy care. The location is well-connected via Airdrie Transit, with local routes and ICE services to Calgary, ensuring accessible transportation options. Our clinic is wheelchair accessible, with street parking and nearby paid lots offering convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in AB?

In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, a process known as direct access. While a referral is not legally required to begin physiotherapy, some private and extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance provider before your first appointment to ensure coverage.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend contacting your insurance provider directly before your first appointment to understand your plan's details. Key points to verify include your annual maximum, per-visit limits, co-payments, and whether a doctor’s referral is needed for reimbursement. If our clinic offers direct billing and your plan permits it, we can bill your insurer directly for the covered portion, leaving you responsible only for any co-pay or balance not covered. Please bring your insurance card and policy details to your appointment. If direct billing isn't available, we will provide an official receipt for you to submit.

Is there parking available at or near Airdrie Rockyview Schools?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Additionally, metered street parking is generally available on nearby streets, and a paid public parkade is located a short walk away. Always check signage for restrictions or time limits.

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, new neurological symptoms like numbness or weakness, or if soreness persists longer than 48 hours, please contact the clinic or your healthcare provider promptly. Some temporary soreness is normal, but worsening symptoms require reassessment to ensure appropriate care.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy can assess your movement patterns, identify potential weaknesses or imbalances, and develop personalized exercise programs to prevent future injuries and manage recurring pain. This proactive approach supports long-term musculoskeletal health.

How long do physiotherapy appointments typically last?

Initial assessments usually last between 45 to 60 minutes, allowing for a thorough evaluation. Follow-up sessions are typically 30 to 45 minutes, though the exact duration depends on your specific needs and treatment plan.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, the Alberta Health Care Insurance Plan provides limited coverage for certain physiotherapy services, such as post-hospital discharge or specific programs for low-income individuals and seniors. Most outpatient physiotherapy services in private clinics are not covered under AHCIP for the general population. It is recommended to verify your eligibility and coverage details with AHCIP and your private insurer before booking appointments.

Airdrie Rockyview Schools
2651 Chinook Winds Drive SW
Airdrie, AB T4B 0B4

Phone: (403) 945-4000

Kelsey Mairead Mountain is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #6835

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.