Kimberly Catherine Lynn Rajtek – Physiotherapist | Bracebridge, ON

Kimberly Catherine Lynn Rajtek is a dedicated Physiotherapist. Practicing at Total Balance Physiotherapy in Bracebridge, ON, Kim Rajtek is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kim Rajtek's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kim Rajtek also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Kim Rajtek aims to reduce symptoms, improve stability, and reduce fall risk, serving patients of all ages, from infants to seniors.

Kimberly Catherine Lynn Rajtek completed their degree in Physiotherapy from Queen's University (Graduating Class of 2000). With extensive clinical experience, Kim Rajtek is committed to ongoing professional development and evidence-based physiotherapy practices. Kim Rajtek has a particular interest and further training in areas such as Vestibular and Balance Rehabilitation and Orthopedic and Musculoskeletal Physiotherapy.

Kim Rajtek's practice philosophy centers on promoting preventative care and long-term wellness for the Bracebridge community through proactive physiotherapy. Kim Rajtek empowers patients through clear education about their condition and practical self-management strategies for lasting results. Kim Rajtek adopts a collaborative approach, working with patients to achieve their movement and functional goals. Kim Rajtek offers consultations in English.

Kimberly Catherine Lynn Rajtek provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kim Rajtek can assess your needs.

• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Balance Training & Falls Prevention Programs: Specific training programs to enhance your sense of body position, improve your reaction times to unexpected balance disturbances, and build confidence in your ability to move safely in various environments.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services. For a full list of therapies offered by Kim Rajtek, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Total Balance Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kim Rajtek frequently helps patients work towards goals such as:

• When recovering from a burn and needing help with scar mobility and movement is limiting your lifestyle and preventing you from doing getting on and off the floor with ease, physiotherapy with Kim Rajtek can help you work towards a renewed sense of vitality and enthusiasm for daily activities. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many patients have found lasting relief from that burning pain between my shoulder blades from too much computer work and achieved a significant improvement in their overall quality of life and daily well-being under the skilled care of Kim Rajtek. This renewed physical ability often allows them to re-engage with beloved activities such as standing for longer periods, for example, while cooking or at an event with a new lease on life.
• Rediscover your ability to challenging myself with indoor or outdoor rock climbing without the constant burden of my child walking on their toes most of the time. Kim Rajtek focuses on evidence-based treatment plans that lead to enjoying less stiffness in the mornings and throughout the day, integrating various therapeutic techniques for optimal and lasting results.
• It's truly rewarding for Kim Rajtek to witness patients conquer a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and experience a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in attending concerts or theatre shows and sitting comfortably throughout again.

Your personalized physiotherapy plan, developed with Kim Rajtek, will be designed to help you reach your specific functional and wellness objectives.

Kim Rajtek practices at Total Balance Physiotherapy, a physiotherapy clinic in the central Bracebridge neighborhood of Bracebridge, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services in private clinics.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any doctor's referral letter (if applicable), imaging test results, a medication list, and your extended health benefits information for direct billing (if available). Wear comfortable clothing.

Total Balance Physiotherapy
2 - 36 McDonald Street
Bracebridge, ON, P1L 2C2

Phone: (705) 646-2299

Kimberly Catherine Lynn Rajtek is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX47

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6746bdb0-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.