About
Dr. Kimberly Ostero is a dedicated Naturopathic Doctor (Acupuncture Services), ND. Practicing at Kontinuum Naturopathic Medicine Inc. in Fort St. John, BC, Dr. Ostero is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopathic Physicians of British Columbia.
Dr. Ostero's approach integrates acupuncture, based on Traditional Chinese Medicine principles, as a key therapeutic modality within a naturopathic framework. This involves using fine, sterile needles at specific body points to alleviate pain, reduce stress, balance hormones, improve digestion, support fertility, and address a variety of other health concerns by stimulating the body's natural healing processes. She also specializes in the safe and effective administration of intravenous (IV) nutrient therapy, delivering customized formulations of vitamins, minerals, antioxidants, and amino acids directly into the bloodstream for maximal absorption and therapeutic effect. IV therapy can be used to address nutrient deficiencies, boost energy levels, support immune function, aid in detoxification, enhance athletic performance and recovery, and manage various chronic health conditions. Dr. Ostero serves patients of all ages, from infants to seniors, and holds prescriptive authority, allowing for an integrated approach to treatment when necessary.
With a solid foundation from her ND education, Dr. Ostero is dedicated to ongoing professional development and evidence-informed naturopathic practices. She has developed a strong interest and advanced skills in areas such as Naturopathic Acupuncture and Naturopathic IV Nutrient Therapy. Her practice philosophy emphasizes a commitment to evidence-informed natural medicine, integrating traditional wisdom with modern scientific understanding, utilizing the healing power of nature (Vis Medicatrix Naturae), and employing therapies that are gentle and minimally invasive (First, Do No Harm - Primum Non Nocere). She adopts a patient-centered approach, focusing on treating the whole person and addressing the root causes of illness (Tolle Causam). Dr. Ostero offers consultations in English.
Dr. Kimberly Ostero provides skilled naturopathic care for a variety of health concerns, including but not limited to:
Stress Anxiety Sleep Support
- Anxiety & Mood Support: A holistic approach to improving mood, reducing anxiety, and enhancing overall mental wellness naturally.
- Insomnia & Sleep Disturbances: Restoring healthy sleep patterns through personalized protocols involving herbs, nutrients, and behavioral techniques.
- Stress Management & Adrenal Support: Naturopathic strategies to build resilience to stress, support adrenal gland function, and manage symptoms of chronic stress or burnout.
Digestive Health
- Acid Reflux (GERD) & Heartburn: Naturopathic strategies to manage GERD without long-term reliance on acid-blocking medications, focusing on root causes.
- Irritable Bowel Syndrome (IBS) & Functional Bowel Disorders: Holistic support for improving gut health, reducing inflammation, and restoring normal bowel function in individuals with IBS.
- Small Intestinal Bacterial Overgrowth (SIBO): Naturopathic protocols to manage SIBO symptoms like bloating, gas, and altered bowel habits, and prevent recurrence.
Hormone Endocrine
- Premenstrual Syndrome (PMS) & Menstrual Irregularities: Natural solutions for managing challenging periods and achieving better hormonal health.
- Menopausal Symptom Management: Utilizing botanical medicines, nutritional support, and lifestyle adjustments to ease the transition through menopause.
- Polycystic Ovary Syndrome (PCOS): Naturopathic strategies to regulate menstrual cycles, improve fertility outcomes, and reduce metabolic complications associated with PCOS.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Ostero can assess your needs.
- Homeopathic Medicine: A gentle yet effective system of medicine using minute doses of remedies to address acute and chronic health conditions by triggering a healing response.
- Hydrotherapy: Application of constitutional hydrotherapy or other water-based treatments to enhance vitality and support the body's natural healing capacity.
- Detoxification Support: Guided programs and therapies to support your body's natural detoxification pathways, helping to eliminate metabolic wastes and environmental toxins.
- Clinical Nutrition & Dietary Counseling: Personalized dietary recommendations, meal planning guidance, and nutritional supplement advice to address deficiencies, support healing, and optimize health.
- Botanical (Herbal) Medicine: Prescription of evidence-based plant-derived medicines (herbs) in various forms (tinctures, teas, capsules) to support specific body systems and treat health conditions.
Note: This list highlights some key services offered by Dr. Ostero. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Naturopathic Doctors in BC and the standards set by the College of Naturopathic Physicians of British Columbia.
At Kontinuum Naturopathic Medicine Inc., naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Ostero frequently helps patients work towards goals such as:
- Naturopathic care with Dr. Ostero can be a transformative turning point for those affected by brain fog or difficulty concentrating. The shared goal is achieving joyfully being able to keep up with their active kids/grandkids again, participating in their games and activities, paving the way for you to enjoy actively participating in family outings and vacations without holding others back due to lack of energy or pain and a more energetic, balanced life.
- For those whose concerns about my thyroid health and energy levels has made enjoying long, challenging hikes on weekends again with good energy feel out of reach, Dr. Ostero's naturopathic approach offers a path toward a significant and sustained boost in their overall energy levels and stamina. Evidence-informed natural therapies can be instrumental in helping you return to enjoying long, challenging hikes on weekends again with good energy with greater comfort and energy.
- With Dr. Ostero, a Naturopathic Doctor, individuals with concerns about my blood pressure or cholesterol levels are guided towards feeling more balanced mentally and emotionally. The focus is on empowering your body's innate healing ability so you can once again participate fully in activities you enjoy, such as waking up feeling refreshed and ready for the day most mornings.
- When frequent headaches or migraines that disrupt my life limits your lifestyle and prevents you from doing handling their job that involves frequent standing, walking, or bending with better ease, naturopathic medicine with Dr. Ostero can help you work towards feeling more in control of their eating habits and making healthier choices effortlessly. The aim is to restore optimal physiological function so you can comfortably and safely enjoy the things you love.
Your personalized naturopathic treatment plan, developed with Dr. Ostero, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.
Dr. Ostero's practice at Kontinuum Naturopathic Medicine Inc. is located in the heart of Fort St. John in a central neighborhood, making it easy for clients to access holistic care. The clinic is situated near local health food stores and community wellness centers, providing a convenient environment for your health journey. Easily reachable via local public transit routes, the clinic prioritizes accessibility for all patients. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is there anything specific I should bring to my first Naturopathic appointment?
- For your first visit, please bring copies of any recent lab test results (blood work, imaging, etc.) from the past 1-2 years. Also, make a list of all current medications and natural health supplements you are taking, including dosages. If you have a complex medical history, a brief timeline of significant health events can be helpful. Finally, if you plan to use private health insurance, bring your insurance card or policy details.
- What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?
- Medical Doctors (MDs) generally use conventional medicine, including prescription drugs and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (Naturopathic Doctors or Naturopathes) take a holistic approach, aiming to identify and treat the underlying cause of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle changes. Naturopathic Doctors emphasize disease prevention and patient education. While their philosophies differ, Naturopathic Doctors and MDs can complement each other in a patient's overall healthcare plan.
- Is Naturopathic Medicine covered by the Medical Services Plan (MSP) in BC?
- Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally not covered by the Medical Services Plan (MSP) in BC. Patients typically pay out-of-pocket for these services. However, many private and extended health insurance plans do offer coverage for services provided by registered/licensed Naturopathic Doctors. Coverage levels vary significantly, so it is advisable to check with your insurance provider.
- Does Kontinuum Naturopathic Medicine Inc. offer direct billing to private insurance companies for Naturopathic services?
- Yes, Kontinuum Naturopathic Medicine Inc. offers direct billing for Naturopathic services to many major private insurance companies. Patients are encouraged to bring their insurance cards and verify their specific coverage details, including any annual maximums, per-visit limits, or referral requirements, as plans can vary. The patient remains responsible for any portion not covered by insurance.
- What is Naturopathic Medicine and how can it help me?
- Naturopathic Medicine is a distinct system of primary healthcare that blends modern scientific knowledge with traditional and natural forms of medicine. A licensed Naturopathic Doctor aims to stimulate the body's innate healing ability, identify and treat the root causes of illness, and promote overall health and disease prevention. This approach can help you by providing individualized treatment plans that include therapies such as clinical nutrition, botanical medicine, lifestyle counseling, and homeopathy, empowering you to take an active role in your health.
- Do I need a doctor's referral to see a Naturopathic Doctor in BC?
- Patients in BC can typically see a Naturopathic Doctor directly without a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy's specific requirements before your appointment.
- What kind of lab testing might a Naturopathic Doctor recommend?
- Your Naturopathic Doctor may recommend various lab tests, from standard blood work to specialized functional tests. These can include assessments of hormone balance, food sensitivities, gut microbiome, or environmental toxin exposure, all aimed at creating a targeted and effective treatment plan based on your body’s unique needs.
Kontinuum Naturopathic Medicine Inc.
9912-98A Avenue
Fort St. John, BC, V1J 1S2
Phone: (250) 787-8807
Dr. Kimberly Ostero is regulated by the Health Professions Act (British Columbia) in BC and is a member of the College of Naturopathic Physicians of British Columbia.
Verify registration with the College of Naturopathic Physicians of British Columbia: https://members.bcnd.ca/code/find.php?doctor=502&office=447
Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.