Krassimir Kirilov Vajarov – Acupuncturist | Ottawa, ON

Krassimir Kirilov Vajarov is a dedicated Registered Acupuncturist (R.Ac). Practicing at KRASSIMIR VAJAROV in Ottawa, ON, he is committed to providing high-quality, patient-centered care in Acupuncture and Traditional Chinese Medicine, adhering to the standards set by The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

Krassimir's role involves providing skilled acupuncture treatments for a wide variety of common health concerns, including pain management (musculoskeletal pain, headaches), stress reduction, sleep issues, and general wellness support. His care is focused on using acupuncture to stimulate the body's natural healing abilities and restore energetic balance according to TCM principles. He serves patients of all ages, from infants to seniors, with a compassionate and holistic approach.

Krassimir completed his R. Ac (Graduating Class of 2013) and has accumulated over 11 years of dedicated practice since then. He is committed to ongoing professional development and upholding the highest standards in TCM, with additional training and interest in various modalities within the field of acupuncture. His practice philosophy emphasizes a holistic approach, viewing the body as an interconnected system where physical, mental, and emotional aspects are inseparable (Holism). He emphasizes preventative care and patient education (Zhì Wèi Bìng — Treat a disease before it occurs) to empower individuals in maintaining their well-being. Krassimir offers consultations in English, ensuring clear and effective communication with his patients.

Krassimir Kirilov Vajarov provides skilled Acupuncture and Traditional Chinese Medicine care for a variety of health concerns, including but not limited to:

Digestive Gastrointestinal

• Nausea & Vomiting (e.g., Morning Sickness, Post-Chemotherapy): Acupuncture (especially point Pericardium-6) and gentle herbal remedies to effectively reduce nausea and vomiting associated with various causes, including morning sickness during pregnancy, side effects of chemotherapy or medications, or motion sickness.
• Chronic Constipation or Diarrhea (Non-infectious): Effective TCM approaches for achieving long-term resolution of chronic and bothersome bowel irregularities and improving gut motility.
• Irritable Bowel Syndrome (IBS), Bloating, Gas & Functional Digestive Upset: TCM strategies to identify and manage dietary and emotional triggers for digestive distress, improve nutrient absorption, and restore comfortable and regular bowel function.

Mental Emotional Sleep

• Stress, Anxiety, Panic Attacks & Emotional Imbalances: Natural and effective approaches to promote profound relaxation, improve resilience to stressors, foster a sense of inner peace and emotional stability, and manage symptoms of overwhelm.
• Insomnia & Various Sleep Disorders (e.g., Difficulty Falling/Staying Asleep, Dream-Disturbed Sleep): Restoring healthy, restorative sleep patterns and improving overall sleep quality naturally through TCM interventions, without the side effects of sleep medications.
• Addiction Support (e.g., Smoking Cessation, Substance Cravings - NADA Protocol): Supporting detoxification pathways, promoting emotional balance, and strengthening willpower as part of a comprehensive addiction treatment and relapse prevention plan.
• Depression, Low Mood & Mood Swings (Supportive TCM Care): Holistic care aimed at supporting emotional balance, uplifting mood, increasing motivation, and enhancing overall mental well-being as part of an integrative mental health strategy.

Pain Musculoskeletal

• Neuropathic Pain & Peripheral Neuropathy (e.g., Diabetic Neuropathy Support, Post-Herpetic Neuralgia): Effective TCM management strategies for shooting, burning, or electric-shock like pain that follows nerve pathways, aiming to improve sensation and function.
• Arthritis & Joint Pain (Osteoarthritis, Rheumatoid Arthritis - Supportive Care): TCM approaches, including acupuncture, moxibustion, and herbal medicine, to reduce joint inflammation, alleviate pain, decrease stiffness, and improve function in individuals with various forms of arthritis.
• Chronic & Acute Pain (e.g., Low Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Sciatica): Natural and effective relief for persistent or sudden onset pain located in the lumbar or cervical spine, shoulders, hips, knees, and other joints or soft tissues.

This list offers examples of conditions commonly addressed. TCM diagnosis is based on individual patterns, so if your specific concern isn't listed, please contact the clinic. Krassimir can assess your needs.

• Comprehensive TCM Health Assessment & Pattern Diagnosis: An extensive assessment exploring your main health concerns through the holistic lens of TCM, including detailed questioning, tongue and pulse diagnosis, and observation of physical signs to determine the root cause of disharmony and guide treatment.
• TCM Pulse Diagnosis (Sphygmology): Skilled palpation of the radial artery pulse at three positions and three depths on each wrist to assess the quality, strength, rhythm, and rate, reflecting the health and balance of Qi and Blood in the twelve major organ systems.
• Tui Na (Chinese Therapeutic Massage & Bodywork): Dynamic, hands-on bodywork based on TCM principles of meridians and acupoints to correct structural misalignments, improve circulation, alleviate chronic pain, and restore energetic harmony and balance.
• Moxibustion (Moxa Therapy): A warming therapy using various forms of moxa (e.g., moxa sticks, cones, moxa boxes) to promote circulation, relieve pain (especially cold-type pain like arthritis), boost immunity, and enhance the effects of acupuncture treatment.
• TCM Tongue Diagnosis: Detailed observation of the tongue's color, shape, size, coating, cracks, and moisture to gain crucial insights into the state of your internal organs, fluid balance, and overall energetic balance.
• Acupressure & Meridian Therapy: Application of firm but gentle pressure to specific acupoints along the body's meridians using fingers, thumbs, or elbows to stimulate Qi flow, relieve pain, reduce tension, and promote relaxation and balance, similar to acupuncture but without needles.
• Cupping Therapy (Fire Cupping, Sliding Cupping, Stationary Cupping): A traditional deep-tissue therapy using suction cups (stationary or moved along lubricated skin) to promote circulation, ease pain, break up fascial adhesions, and draw out pathogenic factors like Wind, Cold, and Dampness from the body.

Note: This list highlights some key services. For a full list of therapies offered by Krassimir, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Registered Acupuncturists in ON and the standards set by The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

At KRASSIMIR VAJAROV, Traditional Chinese Medicine and Acupuncture are focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Krassimir frequently helps patients work towards goals such as:

• If frequent headaches or intense migraines disrupting my life is affecting your ability to participate in planning and participating in future events with confidence in their health and well-being, Krassimir's TCM approach aims for accelerated recovery from sports injuries or repetitive strains, and a quicker, safer return to activity, helping you to regain your stride.
• Experiencing symptoms of Bell's Palsy or facial paralysis needing support for recovery can be draining. Krassimir utilizes acupuncture and other TCM methods to aim for noticeable improvement in digestive comfort, with significantly less bloating, gas, or abdominal pain, so patients can re-engage with resuming their weightlifting routine at the gym safely feeling revitalized.
• It's rewarding for Krassimir to witness patients find relief from ringing in the ears (tinnitus) that's bothersome and experience visible improvement in chronic skin conditions like eczema, acne, or psoriasis, with healthier-looking skin through TCM. A tailored approach can make a significant difference in your ability to participate in feeling well enough to consistently attend work or school without frequent sick days again.
• Many find that TCM with Krassimir not only helps with knee, hip, or other joint pain making movement difficult but also brings about experiencing fewer and less intense headaches or migraines, leading to more pain-free days, allowing for a more fulfilling engagement in playing a few sets of tennis without shoulder or elbow pain.

Your personalized TCM treatment plan, developed with Krassimir, will be designed to help you reach your specific functional and wellness objectives using a holistic and time-tested approach.

Krassimir practices at KRASSIMIR VAJAROV, situated in the Centretown South (Golden Triangle) neighborhood of Ottawa. The clinic is conveniently located near the Centretown Business Area and is easily accessible via OC Transpo, including the O-Train LRT and bus services. Our clinic offers a serene environment conducive to healing, with accessible public transportation options and typically available parking for patients seeking convenience and comfort during their visits.

What are Cupping, Moxibustion, Gua Sha, and Tui Na?

These are all adjunctive therapies often used in Traditional Chinese Medicine. Cupping involves placing cups on the skin to create suction, which can help relieve muscle tension, improve blood flow, reduce inflammation, and draw out toxins. Moxibustion is the therapeutic burning of an herb (mugwort) near or on acupuncture points to warm and invigorate the flow of Qi and Blood, often used for pain, 'cold' conditions, or to boost energy. Gua Sha involves gently scraping the skin with a smooth-edged tool to improve circulation, release muscle tightness, and reduce pain or inflammation. Tui Na is a form of Chinese therapeutic massage that uses various hand techniques on acupressure points and meridians to relieve pain and harmonize Qi. Your Registered Acupuncturist will determine if any of these are appropriate and beneficial for your specific condition.

Does acupuncture hurt? Are the needles safe?

For most people, acupuncture is not painful. The needles used are very thin, and many individuals feel little to no sensation upon insertion. Some common sensations include a slight initial pinch, followed by a dull ache, warmth, tingling, or a feeling of fullness around the needle site, which usually indicates the treatment is working effectively to stimulate your body's Qi. Many patients report feeling very relaxed and even fall asleep during the session. Practitioners are highly trained in safe needling techniques and exclusively use sterile, single-use needles to ensure your safety and prevent infection. If you ever feel any notable pain, inform your Registered Acupuncturist immediately.

What is Acupuncture and how can it help me?

Acupuncture, performed by a qualified Registered Acupuncturist, is a therapeutic technique where thin needles are inserted at specific points on your body. It is based on the principles of Traditional Chinese Medicine and aims to restore balance to your body's energy flow. It can be beneficial for a wide range of conditions, including pain management (like back pain or headaches), stress reduction, digestive issues, menstrual problems, and much more, by helping to activate your body's own healing mechanisms.

Are Acupuncture and Traditional Chinese Medicine services covered by Ontario Health Insurance Plan (OHIP) in ON?

Acupuncture and TCM services provided by a Registered Acupuncturist (R.Ac) or Registered TCM Practitioner (R.TCMP) in a private clinic are generally NOT covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients usually pay out-of-pocket. It is advisable to check your private or extended health insurance plans, as many do offer some coverage for these services, but coverage levels can vary significantly.

What are Qi and Meridians in TCM?

**Qi** is a core concept in TCM, representing the vital energy or life force that animates the body and drives its functions. When Qi flows smoothly and abundantly, health is maintained. **Meridians** are like a network of rivers or channels that carry Qi and Blood throughout the body, connecting different organs and tissues. Illness or pain can arise if the flow of Qi in these meridians becomes blocked, deficient, or excessive. Acupuncture and other TCM therapies aim to restore the proper flow of Qi within these meridians.

Do I need a doctor's referral to see a Registered Acupuncturist in ON?

In Ontario, patients can typically see a Registered Acupuncturist directly without a referral from a doctor (direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify your individual insurance policy requirements before your appointment.

What is Traditional Chinese Medicine (TCM) and how can a Registered Acupuncturist help?

Traditional Chinese Medicine is a holistic approach to health and wellness based on ancient principles. A Registered Acupuncturist will assess your overall health state, identify patterns of imbalance based on TCM theories (including tongue and pulse diagnosis), and develop a personalized treatment plan that may include acupuncture, herbal therapy (if qualified as a R.TCMP), cupping, moxibustion, and lifestyle recommendations to restore harmony and promote healing.

Approximately how many Acupuncture/TCM sessions will I need and how often?

The number and frequency of sessions depend on the nature and severity of your condition, whether it's acute or chronic, and your response to treatment. Acute issues might improve after 1-3 weekly sessions, while chronic or complex conditions often require a longer course, such as 6-12 weekly or bi-weekly treatments, with maintenance sessions as needed. Your practitioner will discuss a personalized treatment plan after your initial assessment.

KRASSIMIR VAJAROV
500-359 Kent St.
Ottawa, ON, K2P 0R6

Phone: (613) 564-0009

Krassimir Kirilov Vajarov is regulated by the Traditional Chinese Medicine Act, 2006 in ON and is a registered member of The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

Verify registration with The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario: https://www.ctcmpao.on.ca/member-profile/?contactid=22b1283f-bd76-e611-80c3-005056a97495

Traditional Chinese Medicine and Acupuncture are holistic therapies. It is recommended to also consult with your medical doctor for diagnosis of serious conditions and for emergency medical care. TCM can often complement conventional treatments effectively.