Krista Tanner – Physiotherapist | Toronto, ON

Krista Tanner is a dedicated Physiotherapist. Practicing at Striowski & Associates Physiotherapy in Toronto, ON, Krista Tanner is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Krista Tanner addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Krista Tanner serves patients of all ages, from infants to seniors.

Krista Tanner completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2013). With clinical experience, Krista Tanner is committed to ongoing professional development and evidence-based physiotherapy practices. Krista Tanner has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Krista Tanner employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Krista Tanner offers consultations in English.

Krista Tanner provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Krista Tanner can assess your needs.

• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.

Note: This list highlights some key services. For a full list of therapies offered by Krista Tanner, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Striowski & Associates Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Krista Tanner frequently helps patients work towards goals such as:

• It's truly rewarding for Krista Tanner to witness patients conquer wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night and experience a smoother and stronger postpartum recovery. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in attending their favorite yoga and pilates classes without limitation again.
• When feeling like my posture is hunched or rounded, causing discomfort is limiting your lifestyle and preventing you from doing pushing a stroller or shopping cart without difficulty, physiotherapy with Krista Tanner can help you work towards getting back to hiking, running, or cycling pain-free and with renewed vigor. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• At Krista Tanner's physiotherapy practice, individuals with difficulty with fine motor skills like buttoning shirts or writing due to hand pain are guided towards a better understanding of ergonomics for their work and home environment. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as participating fully in their martial arts practice, including sparring.
• With Krista Tanner's help, managing tendonitis pain flaring up in my shoulder, knee, elbow, or foot to achieve enjoying less stiffness in the mornings and throughout the day becomes a clear journey, allowing patients to confidently re-engage with life and activities like joining in on pickup basketball games at the local court.

Your personalized physiotherapy plan, developed with Krista Tanner, will be designed to help you reach your specific functional and wellness objectives.

Krista Tanner practices at Striowski & Associates Physiotherapy, situated in the Fairview, Henry Farm, Oriole neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Striowski & Associates Physiotherapy
1333 Sheppard Ave. E., Suite 114
Toronto, ON, M2J 1V1

Phone: (416) 490-0449

Krista Tanner is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX45

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3a092f9e-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.