Kristen J. Parise

Kristen J. Parise provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Supporting a more comfortable pregnancy journey by addressing musculoskeletal issues such as PGP, back pain, or nerve compression symptoms with tailored physiotherapy.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.
• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kristen Parise can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Perineal & Pelvic Pain Rehabilitation: Holistic physiotherapy care for dysfunctions of the perineal and pelvic region, including chronic pelvic pain syndromes, pain after childbirth (e.g., perineal tears, episiotomy), post-surgical recovery (e.g., prostatectomy, hysterectomy, endometriosis surgery), and issues related to bowel/bladder function or sexual pain (dyspareunia, vaginismus).
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Comprehensive and confidential care for a range of pelvic health concerns, utilizing evidence-based techniques including specific exercises (Kegels and beyond), manual therapy, biofeedback, and education.
• Biofeedback for Pelvic Floor Muscle Retraining: Guided exercises with visual or auditory biofeedback to improve your ability to correctly activate, strengthen, coordinate, or relax your pelvic floor muscles, enhancing treatment outcomes for incontinence or pelvic pain.

Note: This list highlights some key services. For a full list of therapies offered by Kristen Parise, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Blueberry Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kristen Parise frequently helps patients work towards goals such as:

• For those whose trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) has made feeling energetic enough to engage in social activities in the evenings seem like a distant memory, Kristen Parise's physiotherapy care offers a clear path toward understanding how to prevent future flare-ups and manage their condition long-term. Effective, evidence-based treatments can be instrumental in helping you get back to feeling energetic enough to engage in social activities in the evenings with greater comfort and renewed confidence.
• Are you finding that hip pain when I walk, climb stairs, or try to sleep on my side stops you from enjoying simply being able to get through a workday without constant pain interruptions? Kristen Parise is dedicated to helping patients like you achieve a more comfortable and physically manageable pregnancy experience through a hands-on, active approach to physiotherapy.
• With Kristen Parise's help, managing pain and difficulty with overhead movements like reaching into a cupboard to achieve feeling a substantial improvement in their mobility and range of motion for easier movement becomes a clear journey, allowing patients to confidently re-engage with life and activities like taking energetic, long walks with their dog every day.
• Struggling with the frustration of breathing difficulties and shortness of breath with COPD or asthma, especially during activity? Kristen Parise develops individualized physiotherapy programs specifically aimed at achieving improved core stability and control, leading to better posture and reduced strain. This is key to helping you get back to doing keeping up with their team during our weekly soccer match with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Kristen Parise, will be designed to help you reach your specific functional and wellness objectives.

Kristen Parise practices at Blueberry Therapy, a physiotherapy clinic in the central Dundas neighborhood of Dundas, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Blueberry Therapy?

You can book an appointment by calling our clinic directly at (289) 238-8383 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is Blueberry Therapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there parking available at or near Blueberry Therapy?

Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Blueberry Therapy
14 Cross Street
Dundas, ON, L9H 2R4

Phone: (289) 238-8383

Kristen J. Parise is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX59

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=12b3410b-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.