Kumar Khadka – Physiotherapist | Toronto, ON

Kumar Khadka is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Achieva Health in Toronto, ON, Kumar Khadka is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kumar Khadka focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Kumar Khadka serves seniors.

Kumar Khadka completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2008). With clinical experience, Kumar Khadka is committed to ongoing professional development and evidence-based physiotherapy practices. Kumar Khadka has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Kumar Khadka empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Kumar Khadka offers consultations in English, Hindi, Nepali.

Kumar Khadka provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Individualized exercise programs including gaze stabilization exercises (e.g., VORx1, VORx2), habituation exercises (for motion sensitivity), and balance retraining to improve function when the vestibular system is impaired.
• General Balance Deficits and Increased Fall Risk: Physiotherapy aimed at improving your balance, coordination, lower limb strength, reaction time, and confidence to reduce your risk of falling and enhance safe mobility in your home and community.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kumar Khadka can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Helping seniors regain their physical capacity, reduce dependency, and improve their ability to manage at home safely and effectively.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Kumar Khadka, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Achieva Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kumar Khadka frequently helps patients work towards goals such as:

• Discover how physiotherapy with Kumar Khadka can help you move beyond facial weakness or drooping on one side (like Bell's Palsy). The focus is on feeling a substantial improvement in their mobility and range of motion for easier movement, enabling a joyful return to the activities you love, such as walking up and down several flights of stairs without issue or breathlessness.
• Struggling with the frustration of that 'arthritic' pain in my hands, hips, or knees? Kumar Khadka develops individualized physiotherapy programs specifically aimed at achieving running their usual distance comfortably and with improved form. This is key to helping you get back to doing getting back to their regular, consistent gym workouts with confidence and significantly reduced discomfort.
• Dealing with the ongoing challenges of recurrent dislocations or a feeling of instability in my shoulder or knee? Kumar Khadka works collaboratively with patients to reach the goal of better managing flare-ups with personalized strategies and feeling more in control of their symptoms. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as shoveling snow or raking leaves without aggravating their back.
• At Kumar Khadka's physiotherapy practice, individuals with clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk are guided towards feeling significantly stronger and more capable in their physical abilities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as participating fully in their martial arts practice, including sparring.

Your personalized physiotherapy plan, developed with Kumar Khadka, will be designed to help you reach your specific functional and wellness objectives.

Kumar Khadka's practice at Achieva Health is located in the Davisville North neighborhood of Toronto, conveniently situated near Toronto Police HQ and easily accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

What is Achieva Health's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

How can I book an appointment at Achieva Health?

You can book an appointment by calling our clinic directly at (416) 489-8888 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. The duration can vary depending on your specific needs and the treatment plan.

Achieva Health
355 Eglinton Ave. East, 4th Floor
Toronto, ON, M4P 1M5

Phone: (416) 489-8888

Kumar Khadka is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX35

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ac2e1389-a98b-e811-8157-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.