Lauren Katherine Armstrong – Physiotherapist | Ottawa, ON

Lauren Katherine Armstrong is a dedicated Physiotherapist. Practicing at Ottawa Orthopaedic Centre in Ottawa, ON, Lauren Armstrong is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lauren Armstrong's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lauren Armstrong serves patients of all ages, from infants to seniors.

Lauren Katherine Armstrong completed their degree in Physiotherapy from Dalhousie University (Graduating Class of 2007). With extensive clinical experience, Lauren Armstrong is committed to ongoing professional development and evidence-based physiotherapy practices. Lauren Armstrong has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Lauren Armstrong's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Lauren Armstrong offers consultations in English.

Lauren Katherine Armstrong provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lauren Armstrong can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Lauren Armstrong, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Orthopaedic Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lauren Armstrong frequently helps patients work towards goals such as:

• Many find that an old ankle sprain that never seems to fully heal and still feels weak significantly impacts their ability to managing the physical demands of their job without constant pain. Lauren Armstrong helps patients target improved joint health and a slowing of degenerative processes through better biomechanics with physiotherapy, making a return to these activities possible.
• Rediscover your ability to swimming laps at the pool for fitness and relaxation without the constant burden of difficulty getting out of a chair or bed due to stiffness or pain. Lauren Armstrong focuses on evidence-based treatment plans that lead to much better balance overall, reducing the risk of stumbles or falls, integrating various therapeutic techniques for optimal and lasting results.
• Living with trouble with everyday tasks because of pain or weakness in my hands or grip doesn't have to be your norm. Lauren Armstrong applies expert physiotherapy knowledge to work towards resuming gardening, hobbies, or household tasks without strain or discomfort, so you can get back to the simple pleasure of keeping up with their team during our weekly soccer match.
• At Lauren Armstrong's physiotherapy practice, individuals with needing help to get moving again after a long period of illness or inactivity are guided towards understanding how to prevent future flare-ups and manage their condition long-term. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as playing their musical instrument (guitar, piano, violin, etc.) for extended periods.

Your personalized physiotherapy plan, developed with Lauren Armstrong, will be designed to help you reach your specific functional and wellness objectives.

Lauren Armstrong's practice at Ottawa Orthopaedic Centre is situated in the Nepean (Centrepoint, Tanglewood, Craig Henry) neighborhood of Ottawa. The clinic is conveniently located near Parliament Buildings and is accessible via OC Transpo (O-Train LRT, Bus). Ample parking is generally accessible close to the clinic entrance.

What is Ottawa Orthopaedic Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there parking available at or near Ottawa Orthopaedic Centre?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Ottawa Orthopaedic Centre
1371 Woodroffe Ave, Unit D
Ottawa, ON, K2G 1V7

Phone: (613) 714-9447

Lauren Katherine Armstrong is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX04

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ad704efa-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.