Laurianne Vandal – Physiotherapist | Québec, QC

Laurianne Vandal is a dedicated Physiothérapeute practicing at Kinatex Sport Physio le Mesnil in Québec, QC. Laurianne is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes a thorough understanding of each patient's unique needs, fostering a collaborative environment where individuals feel supported and empowered throughout their recovery journey. Laurianne’s focus is on helping her patients regain their mobility, reduce pain, and improve overall function through tailored interventions and compassionate care.

Laurianne's role as a Physiothérapeute encompasses addressing a wide range of musculoskeletal, neurological, and balance-related conditions. She specializes in assessing and treating issues involving muscles, joints, bones, tendons, and ligaments. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and post-operative rehabilitation. Additionally, Laurianne offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Her goal is to help patients reduce symptoms, enhance stability, and minimize fall risk, promoting confidence and safety in their daily activities.

With a solid educational background and ongoing professional development, Laurianne has cultivated expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Vestibular and Balance Rehabilitation. Her philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals. She believes in empowering her patients through clear education about their conditions and practical self-management strategies that foster lasting results. Laurianne is fluent in French, ensuring effective communication and personalized care for her diverse community of patients.

Laurianne Vandal provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Laurianne can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Geriatric Physiotherapy & Seniors' Health: Tailored exercise prescription, education on safe movement, manual therapy (gentle techniques), and functional training to help seniors maintain their independence, enhance safety in their home and community, and promote active and healthy aging.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Targeted physiotherapy programs to help seniors regain strength, endurance, balance, and functional abilities after an illness, surgery, hospitalization, or a period of inactivity or decline.

Note: This list highlights some key services offered by Laurianne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex Sport Physio le Mesnil, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Laurianne frequently helps patients work towards goals such as:

• Many patients have found lasting relief from persistent dizziness that isn't a spinning vertigo but makes me feel unsteady and achieved improved core stability and control, leading to better posture and reduced strain under the skilled care of Laurianne. This renewed physical ability often allows them to re-engage with beloved activities such as attending concerts or theatre shows and sitting comfortably throughout with a new lease on life.
• If trouble with a constantly stiff and sore neck, making turning my head a pain is preventing you from fully enjoying engaging in volunteer work that might have physical demands, Laurianne offers expert guidance and tailored treatment. Physiotherapy focuses on attaining experiencing significant pain relief, allowing for a more comfortable daily life, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many find that that grinding or crunching feeling in my knee or shoulder significantly impacts their ability to getting back to your regular, consistent gym workouts. Laurianne helps patients target enjoying cycling or swimming regularly without pain or limitation with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Laurianne, will be designed to help you reach your specific functional and wellness objectives.

Laurianne practices at Kinatex Sport Physio le Mesnil, situated in a modern clinic located in the heart of Québec's central neighborhood. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to combine their physiotherapy visits with other errands or appointments. Accessibility is a priority, as the clinic is well-served by local public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance for these services. However, care received directly within a public hospital or CLSC (if meeting certain criteria) may be covered. It’s important to verify your specific eligibility directly with RAMQ and to check your private or extended health insurance plans, as many offer coverage for physiotherapy in private settings.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function, not to cause significant or lasting discomfort. Some assessment techniques or treatments—such as deep tissue work or joint mobilizations—might cause mild, temporary soreness. Laurianne works within your tolerance levels, communicating clearly and encouraging feedback. If you experience notable or unacceptable pain during treatment, please inform her immediately so adjustments can be made to keep your care comfortable.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting autonomy to assess, diagnose, and develop treatment plans. They can perform advanced procedures with additional qualifications. A Technologue en physiothérapie has a college diploma (DEC) focused on technical aspects, assisting physiotherapists by implementing treatment plans, guiding exercises, and applying modalities under supervision.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly, without a physician's referral—this is known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm any specific requirements.

How long do physiotherapy appointments typically last?

Your initial visit usually lasts about an hour, allowing for a comprehensive assessment and discussion of your goals. Follow-up sessions generally range from 30 to 45 minutes, depending on your needs. Laurianne will advise on the appropriate duration based on your individual condition and treatment plan.

Kinatex Sport Physio le Mesnil
1280, Boulevard Lebourgneuf, # 320
Québec, QC G2K 0H1

Phone: (418) 650-5352 | Website: https://www.kinatex.com/cliniques/le-mesnil/

Laurianne Vandal is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.