Leanne M. Trainor – Physiotherapist | Lindsay, ON

Leanne M. Trainor is a dedicated Physiotherapist. Practicing at Trainor Physiotherapy and Osteopathy in Lindsay, ON, Leanne Trainor is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Leanne Trainor's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Leanne Trainor serves patients of all ages, from infants to seniors.

Leanne M. Trainor completed their degree in Physiotherapy from Queen's University (Graduating Class of 1997). With extensive clinical experience, Leanne Trainor is committed to ongoing professional development and evidence-based physiotherapy practices. Leanne Trainor has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Leanne Trainor employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Leanne Trainor promotes preventative care and long-term wellness for the Lindsay community through proactive physiotherapy. Leanne Trainor demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Leanne Trainor offers consultations in English.

Leanne M. Trainor provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Common Musculoskeletal

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Leanne Trainor can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Leanne Trainor, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trainor Physiotherapy and Osteopathy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Leanne Trainor frequently helps patients work towards goals such as:

• Many find that that 'pins and needles' feeling that won't go away significantly impacts their ability to attending concerts or theatre shows and sitting comfortably throughout. Leanne Trainor helps patients target developing better body awareness and understanding of healthy movement patterns with physiotherapy, making a return to these activities possible.
• Dealing with the ongoing challenges of aches and pains that I'm pretty sure are from my bad posture at my desk? Leanne Trainor works collaboratively with patients to reach the goal of getting back their independence with daily activities and personal care. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as keeping up with their team during our weekly soccer match.
• Tired of recovering my strength and mobility after a knee or hip replacement surgery interfering with returning to a specific physical hobby they had to give up due to pain? Leanne Trainor uses a blend of physiotherapy techniques to help you achieve a smoother and stronger postpartum recovery and regain your freedom of movement.
• Physiotherapy with Leanne Trainor can be a transformative turning point for those affected by one leg feeling shorter than the other, causing hip or back pain. The shared goal is achieving getting their strength back after surgery or a period of inactivity, paving the way for you to enjoy hitting the slopes for a full day of skiing or snowboarding in winter and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Leanne Trainor, will be designed to help you reach your specific functional and wellness objectives.

Leanne Trainor's practice, Trainor Physiotherapy and Osteopathy, is situated in a central Lindsay neighborhood. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Trainor Physiotherapy and Osteopathy?

You can book an appointment by calling our clinic directly at (705) 741-8688 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Trainor Physiotherapy and Osteopathy's operating hours?

Trainor Physiotherapy and Osteopathy is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (705) 741-8688 for the most current hours and availability.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness. However, if you experience a significant increase in pain, new or worsening neurological symptoms, or if your soreness lasts longer than expected, contact Trainor Physiotherapy and Osteopathy immediately.

What kind of clothing should I wear to my physiotherapy appointment?

Wear clothing that allows unrestricted movement and easy access to the body part being assessed or treated. For example, wear shorts if you have a knee problem.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility criteria are strict. Check your private insurance for coverage.

Trainor Physiotherapy and Osteopathy
88 Kent Street West
Lindsay, ON, K9V 2Y4

Phone: (705) 741-8688

Leanne M. Trainor is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX96

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9bf1c300-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.