Lilian Halme – Physiotherapist | Saint-Sauveur, QC

Lilian Halme is a dedicated Physiothérapeute. Practicing at Physio Élite - St-Sauveur in Saint-Sauveur, QC, Lilian is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes understanding each patient's unique needs, fostering a supportive environment where recovery and wellness are achievable goals. Lilian believes in empowering her patients through education, personalized treatment plans, and compassionate care.

Her physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lilian also provides specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various types of headaches (e.g., cervicogenic, tension-type) that have a musculoskeletal component. Serving older children (5+), adolescents, adults, and seniors, Lilian tailors her interventions to suit all ages, ensuring effective and gentle care for everyone.

With a solid educational foundation and clinical experience, Lilian completed her degree in Physiotherapy and continuously pursues professional development. Her skills and interests include Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ, Headache, and Orofacial Pain Physiotherapy. Her practice philosophy is rooted in a collaborative approach, working closely with her patients to achieve their movement and functional goals. Lilian is fluent in English and French, enabling her to communicate effectively and compassionately with diverse patients.

Lilian Halme provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Tmj Headache

• Temporomandibular Joint (TMJ) Dysfunction / TMD: Pain, clicking, popping, locking, or limited movement in the jaw joint (TMJ) and the surrounding muscles of mastication (chewing). Can also cause or contribute to ear pain, headaches, or facial pain.
• Tinnitus (Musculoskeletal/TMJ-Related): Ringing, buzzing, hissing, or other noises perceived in one or both ears that are not caused by an external sound. In some cases (somatic tinnitus), these symptoms can be influenced by or linked to problems in the jaw (TMJ), neck (cervical spine), or surrounding muscles that physiotherapy can address.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Lilian can assess your needs.

• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.

Note: This list highlights some key services offered by Lilian. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Élite - St-Sauveur, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lilian frequently helps patients work towards goals such as:

• Patients often come to Lilian feeling defeated by that grinding or crunching feeling in my knee or shoulder. With a supportive and targeted physiotherapy approach, achieving a smooth and confident transition back to their work duties and resuming swimming laps at the pool for fitness and relaxation becomes a realistic and attainable goal.
• Rediscover your ability to maintaining your balance and stability while walking on uneven ground or trails without the constant burden of pain and difficulty with overhead movements like reaching into a cupboard. Lilian focuses on evidence-based treatment plans that lead to reduced swelling and inflammation in injured areas, integrating various therapeutic techniques for optimal and lasting results.
• Many find that my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking significantly impacts their ability to being able to carry your baby or toddler without straining your back or arms. Lilian helps patients target feeling more like their 'old self' before their injury or condition began with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Lilian, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Saint-Sauveur, Lilian practices at Physio Élite - St-Sauveur, situated in a modern clinic in the central Saint-Sauveur neighborhood. This private facility offers a welcoming environment equipped with accessible features to ensure comfortable visits for all patients. The clinic is conveniently positioned near local community services and pharmacies, making it easy to incorporate your physiotherapy sessions into your daily routine. It is accessible via local public transit routes, ensuring ease of reach for patients coming from various parts of the region. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician’s referral, a practice known as direct access. However, while a doctor’s referral is not always required to *see* a Physiothérapeute, some private or extended health insurance plans may mandate a referral for reimbursement purposes. It is advisable to check your insurance policy to understand its specific requirements before your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ in Quebec. Patients usually pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It’s important to verify your coverage details with RAMQ and your insurance provider to understand your options for physiotherapy care.

Approximately how many physiotherapy sessions will I need?

This varies depending on individual needs, the severity of your condition, and your goals. After an initial assessment, Lilian will provide an estimate of the number of sessions required and the suggested frequency. Regular reviews will help tailor your treatment plan as you progress.

Will I be given exercises to do at home?

Yes, home exercises are an integral part of physiotherapy. Lilian will teach you specific exercises to do at home, helping you reinforce progress, manage your condition, and continue improving outside of sessions.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by Lilian to reduce pain, improve joint mobility, relax muscles, and address nerve restrictions. Techniques include joint mobilizations, soft tissue massage, and joint manipulations when appropriate, all aiming to optimize your body’s movement and function.

Physio Élite - St-Sauveur
26, Avenue Lafleur S
Saint-Sauveur, QC J0R 1R0

Phone: (579) 887-6768 | Website: www.physioelite.net

Lilian Halme is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.