Lindsay Taylor Dimopoulos – Physiotherapist | St. Catharines, ON

Lindsay Taylor Dimopoulos is a dedicated Physiotherapist. Practicing at St. Catharines Physiotherapy Centre in St. Catharines, ON, Lindsay is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lindsay addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lindsay serves patients of all ages, from infants to seniors.

Lindsay Taylor Dimopoulos completed their degree in Physiotherapy from McMaster University (Graduating Class of 2015). With clinical experience, Lindsay is committed to ongoing professional development and evidence-based physiotherapy practices. Lindsay has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Lindsay promotes preventative care and long-term wellness for the St. Catharines community through proactive physiotherapy; Lindsay employs a collaborative approach, working with patients to achieve their movement and functional goals. Lindsay offers consultations in English.

Lindsay Taylor Dimopoulos provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lindsay can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services. For a full list of therapies offered by Lindsay, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Catharines Physiotherapy Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lindsay frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of hip pain when I walk, climb stairs, or try to sleep on my side? Lindsay works collaboratively with patients to reach the goal of enhanced ability to participate in social and community events. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as doing household chores like vacuuming, mopping, or laundry without pain.
• Physiotherapy with Lindsay can be a transformative turning point for those affected by difficulty coordinating my movements, feeling clumsy. The shared goal is achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, paving the way for you to enjoy being able to carry their baby or toddler without straining their back or arms and a more active, vibrant life.
• Lindsay frequently assists patients in overcoming the effects of pain or weakness that's stopping me from enjoying my favorite hobbies. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets getting back their independence with daily activities and personal care and supports your enthusiastic engagement in desired activities like enjoying long, challenging hikes on weekends again.
• It's truly rewarding for Lindsay to witness patients conquer dealing with pelvic pain or bladder/bowel control issues (for both men and women) and experience a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in dancing the night away at social events and family celebrations again.

Your personalized physiotherapy plan, developed with Lindsay, will be designed to help you reach your specific functional and wellness objectives.

Lindsay practices at St. Catharines Physiotherapy Centre, situated in the Western Hill, Glen Ridge neighborhood of St. Catharines. The clinic is conveniently located near Brock University and is accessible via Niagara Region Transit (NRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at St. Catharines Physiotherapy Centre?

You can book an appointment by calling our clinic directly at (905) 685-4733 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

St. Catharines Physiotherapy Centre
145 Carlton Street, Unit 4A
St. Catharines, ON, L2R 1R5

Phone: (905) 685-4733

Lindsay Taylor Dimopoulos is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX82

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5d010405-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.