Lisa Mitchell

Lisa Mitchell provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Chronic Pain

• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Physiotherapy support for individuals with CFS/ME, focusing on developing personalized pacing strategies, energy conservation techniques, gentle mobility exercises (within energy limits), and education on symptom management to improve daily function and quality of life while respecting the illness's limitations.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lisa Mitchell can assess your needs.

• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Expert physiotherapy for issues related to bladder and bowel control, pelvic pain, prolapse symptoms, and sexual health, helping you regain confidence and comfort in your pelvic region.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Perineal & Pelvic Pain Rehabilitation: Addressing persistent pain and functional limitations in the pelvic region through targeted manual therapy, therapeutic exercise, pain science education, and self-management strategies.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Lisa Mitchell, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Collingwood Pelvic Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lisa Mitchell frequently helps patients work towards goals such as:

• Are you finding that widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia stops you from enjoying managing shopping trips and carrying bags without excessive fatigue or pain? Lisa Mitchell is dedicated to helping patients like you achieve returning to their workout routine with greater confidence and better performance through a hands-on, active approach to physiotherapy.
• When feeling 'off-balance' and worried about falling, especially as I get older is limiting your lifestyle and preventing you from doing hitting the slopes for a full day of skiing or snowboarding in winter, physiotherapy with Lisa Mitchell can help you work towards feeling more energetic and less weighed down by physical discomfort. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• With Lisa Mitchell's help, managing an old ankle sprain that never seems to fully heal and still feels weak to achieve getting back to enjoying life's simple pleasures without physical limitations becomes a clear journey, allowing patients to confidently re-engage with life and activities like actively participating in family outings and vacations without holding others back.
• Patients often come to Lisa Mitchell feeling defeated by recurrent dislocations or a feeling of instability in my shoulder or knee. With a supportive and targeted physiotherapy approach, achieving resuming gardening, hobbies, or household tasks without strain or discomfort and resuming shoveling snow or raking leaves without aggravating their back becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Lisa Mitchell, will be designed to help you reach your specific functional and wellness objectives.

Lisa Mitchell's practice, Collingwood Pelvic Health, is situated in a physiotherapy clinic in the central Collingwood neighborhood of Collingwood. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What types of conditions do Physiotherapists at Collingwood Pelvic Health treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and there may be waitlists. Check your private insurance for coverage.

Collingwood Pelvic Health
28 Huron St. Suite 200
Collingwood, ON, L9Y 1C4

Phone: (705) 994-5744

Lisa Mitchell is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX11

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1498e85c-830b-ec11-b6e6-000d3af4f5c6

Always consult with your primary healthcare provider before starting any new treatment program.