Long Hay Forest Chak – Physiotherapist | Richmond Hill, ON

Long Hay Forest Chak is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Athletic Edge Sports Medicine in Richmond Hill, ON, Long Hay Forest Chak is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Long Hay Forest Chak specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Long Hay Forest Chak serves patients of all ages, from infants to seniors.

Long Hay Forest Chak completed their degree in Physiotherapy from The Hong Kong Polytechnic University (Graduating Class of 2022). With clinical experience, Long Hay Forest Chak is committed to ongoing professional development and evidence-based physiotherapy practices. Long Hay Forest Chak has a particular interest or further training in areas such as Sports Physiotherapy.

Long Hay Forest Chak empowers patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Long Hay Forest Chak offers consultations in Cantonese, English, Mandarin.

Long Hay Forest Chak provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Long Hay Forest Chak can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Orthopedic Bracing & Support Consultation/Fitting: Expert guidance on the appropriate selection, use, and care of braces and supports for various musculoskeletal conditions affecting the knee, ankle, wrist, back, or other joints.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Long Hay Forest Chak, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athletic Edge Sports Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Long Hay Forest Chak frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of pain in my shins when I try to run or be active (shin splints)? Long Hay Forest Chak works collaboratively with patients to reach the goal of understanding how to prevent future flare-ups and manage their condition long-term. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as joining in on pickup basketball games at the local court.
• The journey to feeling significantly stronger and more capable in their physical abilities when faced with persistent experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is made smoother and more effective with Long Hay Forest Chak's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like taking group exercise classes at the community center.
• Are you finding that needing to improve my breathing patterns or lung capacity stops you from enjoying managing their personal care routines independently? Long Hay Forest Chak is dedicated to helping patients like you achieve enhanced recovery from post-surgical procedures with fewer complications through a hands-on, active approach to physiotherapy.
• For those whose working on getting back to normal after a fracture or other surgery has made running their usual 5k route without knee pain seem like a distant memory, Long Hay Forest Chak's physiotherapy care offers a clear path toward feeling more stable and confident on their feet, especially on uneven surfaces. Effective, evidence-based treatments can be instrumental in helping you get back to running their usual 5k route without knee pain with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Long Hay Forest Chak, will be designed to help you reach your specific functional and wellness objectives.

Long Hay Forest Chak practices at Athletic Edge Sports Medicine, situated in the Langstaff, South Richvale neighborhood of Richmond Hill. The clinic is conveniently located near Elgin Mills Crossing Shopping Centre and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some private insurance plans may require one for coverage. It is strongly recommended that you check your insurance policy before your first appointment to avoid unexpected costs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific situations, such as after a hospital stay for certain conditions or for certain groups such as children, youth or seniors through specific programs. Eligibility criteria are strict and there may be waitlists. Check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics. It's always best to verify your coverage directly with OHIP and your insurance provider.

What should I expect during my first physiotherapy appointment?

During your first visit, Long Hay Forest Chak will conduct a detailed evaluation to understand your condition. This includes discussing your symptoms, medical history, and goals. A physical assessment will help determine the cause of your problem and assess your physical capabilities. Long Hay Forest Chak will then explain their findings, work with you to set treatment goals, and outline a plan of care. You'll likely receive initial advice, exercises, or hands-on treatment.

What is physiotherapy and how can it help me?

Physiotherapy is a science-based profession focused on restoring movement and function after injury, illness, or disability. It can also help prevent future problems. Long Hay Forest Chak will use techniques like therapeutic exercise, manual therapy, education, and advice to empower you to manage your health and achieve your physical goals.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any referral letters, and relevant medical reports or images (X-rays, MRIs). If you have private insurance, bring your insurance card or policy details. Wear comfortable clothing that allows for easy movement.

How can I book an appointment at Athletic Edge Sports Medicine?

You can book an appointment by calling the clinic at (905) 707-6880 during business hours. Online booking may also be available through their website. The reception team can assist you in finding a suitable appointment time.

Athletic Edge Sports Medicine
15 Wertheim Court, 102
Richmond Hill, ON, L4B 3H7

Phone: (905) 707-6880

Long Hay Forest Chak is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX52

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d64141d5-3c95-ee11-be37-000d3a09c2ce

Always consult with your primary healthcare provider before starting any new treatment program.