Lucas St-Jean

Lucas St-Jean provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Tmj Headache

• Cervicogenic Headaches: Physiotherapy for headaches that are referred from structures in your neck, involving a thorough assessment to identify the neck source and targeted treatments to alleviate it.
• Temporomandibular Joint (TMJ) Dysfunction / TMD: Restoring normal function and reducing pain in your temporomandibular joint and associated structures through targeted physiotherapy interventions.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Common Msk

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Lucas can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services offered by Lucas. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex Sports physio Brossard / Quartier DIX30, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lucas frequently helps patients work towards goals such as:

• Discover how physiotherapy with Lucas can help you move beyond feeling 'off-balance' and worried about falling, especially as I get older. The focus is on a better understanding of ergonomics for their work and home environment, enabling a joyful return to the activities you love, such as dressing myself independently and without difficulty, including shoes and socks.
• Physiotherapy with Lucas can be a transformative turning point for those affected by recovering from a burn and needing help with scar mobility and movement. The shared goal is achieving improved joint health and a slowing of degenerative processes through better biomechanics, paving the way for you to enjoy hitting the slopes for a full day of skiing or snowboarding in winter and a more active, vibrant life.
• Dealing with the ongoing challenges of pain in my shins when I try to run or be active (shin splints)? Lucas works collaboratively with patients to reach the goal of returning to their workout routine with greater confidence and better performance. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as painting or drawing for longer stretches without neck or shoulder ache.

Your personalized physiotherapy plan, developed with Lucas, will be designed to help you reach your specific functional and wellness objectives.

Lucas practices at Kinatex Sports physio Brossard / Quartier DIX30, situated in the Brossard neighborhood of Section M, Section N, and Section P. The clinic is conveniently located near Parc Sorbonne and is easily accessible via the Réseau de transport de Longueuil (RTL). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiothérapeute.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Coverage for physiotherapy in Quebec by RAMQ generally depends on the specific circumstances. A portion of physiotherapy services may be covered if provided within a hospital setting or through certain programs for low-income seniors or individuals. However, most outpatient physiotherapy in private clinics is typically not covered by RAMQ, and patients usually pay out-of-pocket or through private insurance. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to check your insurance policy beforehand to confirm whether a referral is necessary for coverage.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal issues. This includes joint mobilizations, joint manipulations, soft tissue mobilizations (such as massage and myofascial release), and neural mobilizations. The primary goals are to reduce pain, improve mobility, restore joint function, and promote tissue healing.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy is not only effective for treating current injuries but also plays a key role in prevention. A Physiothérapeute can assess your movement patterns, identify potential weaknesses or imbalances, and develop personalized exercise programs to reduce the risk of future injuries or pain recurrence.

What is Kinatex Sports physio Brossard / Quartier DIX30's appointment cancellation policy?

We understand schedules can change unexpectedly. To accommodate all patients fairly, we kindly request at least 24 hours' notice for cancellations or rescheduling. Late cancellations (less than 24 hours' notice) or no-shows may incur a fee of [set fee or percentage], to be determined by the clinic. Please contact us as soon as possible if you need to modify your appointment.

Kinatex Sports physio Brossard / Quartier DIX30
1100, Boulevard du Lux, local 340
Brossard, QC J4Y 0E2

Phone: (450) 462-0101

Lucas St-Jean is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.