Ly Mai is a dedicated Physiothérapeute. Practicing at Accès Physio Montréal in Montréal, QC, Ly is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Ly provides comprehensive assessments, personalized treatment plans, and ongoing support. Her approach involves active listening and collaboration, ensuring each patient feels valued and empowered throughout their recovery journey.
Ly’s expertise encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes at all levels—from recreational enthusiasts to elite competitors—return safely to their sport, optimize performance, and prevent future issues. Her dedication to evidence-based practices ensures patients receive the most effective and current physiotherapy interventions.
With a solid educational foundation and ongoing professional development, Ly has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. Fluent in English and French, Ly values clear communication and strives to create a warm, welcoming environment where patients feel comfortable and supported in their healing process.
Ly Mai provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
Common Msk
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
- Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
- Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
- Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
Back Neck Pain
- Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
- Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ly can assess your needs.
- Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
- Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
- Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
- Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
- Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
- Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
Note: This list highlights some key services offered by Ly. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Accès Physio Montréal, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ly frequently helps patients work towards goals such as:
- Living with knee pain, especially when going up/down stairs or after a run doesn't have to be your norm. Ly applies expert physiotherapy knowledge to work towards better joint stability during movement and weight-bearing activities, so you can get back to the simple pleasure of getting on and off the floor with ease.
- At Ly's physiotherapy practice, individuals with feeling like my posture is hunched or rounded, causing discomfort are guided towards increased flexibility throughout their body, particularly in their back and major joints. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to cycling for leisure or commuting.
- The journey to reduced muscle tension and a feeling of greater physical ease when faced with persistent tendonitis pain flaring up in my shoulder, knee, elbow, or foot is made smoother and more effective with Ly's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like engaging in detailed crafting, sewing, or knitting hobbies for hours.
Your personalized physiotherapy plan, developed with Ly, will be designed to help you reach your specific functional and wellness objectives.
Ly practices at Accès Physio Montréal, a private physiotherapy clinic situated in the heart of Montréal. Located in a central Montréal neighborhood, the clinic is easily accessible by public transit and is close to various community services, pharmacies, and amenities. Our facility is designed to be welcoming and accessible, ensuring comfort for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Will I be given exercises to do at home?
- Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiothérapeute will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.
- What should I do if my condition seems to worsen after a physiotherapy session?
- It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Accès Physio Montréal or your Québec physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.
- How can I book an appointment at Accès Physio Montréal?
- You can book an appointment by calling our clinic directly at (514) 250-4742 during our business hours. Many of our practitioners also offer the convenience of online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement. It is advisable to check your insurance policy details before your first appointment.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and perform certain restricted activities. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying treatments and guiding exercises but does not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services in private clinics are not covered by RAMQ in Quebec, and patients usually pay out-of-pocket or through private insurance. Publicly funded physiotherapy may be available in hospitals or CLSCs under specific conditions. It is recommended to verify your eligibility with RAMQ and consult your private insurance plan for coverage options.
- What is physiotherapy and how can it help me?
- Physiotherapy is a healthcare profession focused on improving movement, reducing pain, and enhancing overall function. Physiothérapeutes use evidence-based techniques such as manual therapy, targeted exercises, and education to assess, diagnose, and treat injuries and conditions affecting muscles, joints, nerves, and the respiratory system. It can help reduce pain, increase mobility and strength, recover from injuries, and improve quality of life.
Accès Physio Montréal
5777, Boulevard Gouin Ouest
Montréal, QC H4J 1E3
Phone: (514) 250-4742
Ly Mai is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.