Maira Lenina Prado Landaeta – Physiotherapist | Montréal, QC

Maira Lenina Prado Landaeta is a dedicated Physiothérapeute practicing at Action Sport Physio (Cabrini - Policlinique Cabrini) in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Maira’s approach is rooted in compassion and a deep understanding of each individual’s unique needs, ensuring that her treatments promote healing, mobility, and overall well-being.

Specializing in the assessment, treatment, prevention, and rehabilitation of a wide range of musculoskeletal, neurological, and sports-related conditions, Maira focuses on addressing issues related to muscles, joints, bones, tendons, and ligaments. Her expertise includes managing acute injuries such as sprains and strains, chronic pain conditions, arthritis, and post-operative recovery. Maira’s goal is to help her patients, from infants to seniors, regain their mobility, reduce pain, and restore confidence in their movement patterns, enabling them to participate fully in daily life and recreational activities.

With a solid educational background and ongoing professional development, Maira has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. She continuously updates her skills to incorporate the latest evidence-based practices into her treatments. Her practice philosophy emphasizes patient education, collaborative goal-setting, and empowering individuals with self-management strategies. Maira is fluent in French, Spanish, and English, allowing her to communicate effectively with a diverse range of patients and provide personalized care tailored to each individual's language and cultural needs.

Maira Lenina Prado Landaeta provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Maira can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.

Note: This list highlights some key services offered by Maira. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Cabrini - Policlinique Cabrini), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Maira frequently helps patients work towards goals such as:

• Tired of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk interfering with using garden tools effectively and without pain? Maira uses a blend of physiotherapy techniques to help you achieve greater ease with dressing, bathing, and other self-care activities and regain your freedom of movement.
• Patients struggling with needing help to get moving again after a long period of illness or inactivity can find dedicated and compassionate support from Maira. The therapeutic focus is squarely on achieving developing better body awareness and understanding of healthy movement patterns, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as enduring your daily commute, whether driving or on public transit, without stiffness.
• Through personalized physiotherapy at Maira's clinic, common concerns like post-operative stiffness and weakness that's slowing down my recovery are thoroughly assessed and addressed with the objective of feeling more positive, capable, and optimistic about their physical health. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting back to your regular, consistent gym workouts.

Your personalized physiotherapy plan, developed with Maira, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Montréal, Maira practices at Action Sport Physio (Cabrini - Policlinique Cabrini), a modern private clinic situated in the central Montréal neighborhood. The clinic is conveniently accessible, situated near local community services and pharmacies, making it easy for patients to integrate their physiotherapy sessions into their daily routines. The clinic is well-connected via public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can typically access a Physiothérapeute directly without a physician’s referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to verify with your insurance provider to understand their specific requirements before your appointment.

What types of conditions do Physiothérapeutes at Action Sport Physio (Cabrini - Policlinique Cabrini) treat?

Physiotherapists at Action Sport Physio treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain (e.g., spinal stenosis symptoms), joint problems like arthritis or post-surgical recovery, sports injuries including overuse or acute trauma, and nerve-related pain such as sciatica. Their treatments often involve postural assessment, manual therapy, exercise prescription, and patient education to help individuals achieve their functional goals.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute holds a university master's degree and is authorized to perform comprehensive assessments, diagnose, and create treatment plans independently. They are autonomous healthcare professionals. A Technologue en physiothérapie, on the other hand, holds a college diploma and works under the supervision of a physiothérapeute or physician, applying prescribed treatments, guiding exercises, and monitoring progress but not diagnosing or independently establishing treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What is physiotherapy and how can it help me?

Physiotherapy helps you move better and manage pain through personalized treatment plans that include exercises, manual therapy, and education. It is effective in managing injuries, chronic conditions, post-surgical recovery, and improving overall physical function, allowing you to live a more active and comfortable life.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. However, certain services provided within public hospitals or CLSCs may be covered depending on specific eligibility criteria. It is recommended to verify your coverage directly with RAMQ and check your private insurance plans for reimbursement options.

How long do physiotherapy appointments typically last?

Your first appointment, including assessment and treatment planning, usually lasts about 60 minutes. Follow-up sessions typically range from 30 to 45 minutes, depending on your treatment needs and goals.

Action Sport Physio (Cabrini - Policlinique Cabrini)
5700, Rue Saint-Zotique E, # 205, 2e étage, Zone C
Montréal, QC H1T 3Y7

Phone: (514) 259-3791 | Website: actionsportphysio.com

Maira Lenina Prado Landaeta is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.