Maria Lindsay-Naranjo – Physiotherapist | Pont-Rouge, QC

Maria Lindsay-Naranjo is a dedicated Physiothérapeute practicing at the CIUSSS de la Capitale-Nationale (Maison des aînés et alternative de Pont-Rouge) in Pont-Rouge, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Maria’s approach emphasizes personalized treatment plans tailored to each patient's unique needs, ensuring optimal recovery and functional improvement.

Maria's role involves addressing a wide range of musculoskeletal conditions, including issues related to muscles, joints, bones, tendons, and ligaments. Her expertise encompasses treating acute injuries such as sprains and strains, managing chronic pain conditions, providing arthritis care, and guiding patients through comprehensive post-operative rehabilitation. She places a strong emphasis on empowering her patients through education and self-management strategies to promote lasting health benefits.

With a solid educational foundation in physiotherapy, Maria completed her degree in Physiotherapy and has accumulated clinical experience that fuels her ongoing professional development. She has developed particular interest and skills in Orthopedic and Musculoskeletal Physiotherapy. Her practice philosophy centers on a collaborative approach, working closely with patients to achieve their movement and wellness goals. Maria is fluent in both French and English, facilitating effective communication with diverse patient populations.

Maria Lindsay-Naranjo provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Common Msk

• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Maria can assess your needs.

• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services offered by Maria. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de la Capitale-Nationale (Maison des aînés et alternative de Pont-Rouge), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Maria frequently helps patients work towards goals such as:

• Don't let recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) dictate what you can and cannot do. Maria offers physiotherapy solutions aimed at improved overall mobility, making it easier to navigate their home and community, helping you reclaim participating fully in your martial arts practice, including sparring and enjoy a more functional life.
• Through personalized physiotherapy at Maria's clinic, common concerns like recovering my strength and mobility after a knee or hip replacement surgery are thoroughly assessed and addressed with the objective of a more comfortable and physically manageable pregnancy experience. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like going on birdwatching outings in various terrains.
• Maria frequently assists patients in overcoming the effects of a 'frozen shoulder' feeling, where my shoulder feels completely stuck. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved balance and coordination, leading to safer and more confident mobility in seniors and supports your enthusiastic engagement in desired activities like getting back to your regular, consistent gym workouts.

Your personalized physiotherapy plan, developed with Maria, will be designed to help you reach your specific functional and wellness objectives.

Maria practices at the CIUSSS de la Capitale-Nationale (Maison des aînés et alternative de Pont-Rouge), situated in the heart of Pont-Rouge in a centrally located clinic within the Pont-Rouge neighborhood. This Centre d'hébergement et de soins de longue durée (CHSLD) facility is conveniently positioned near local community services, pharmacies, and accessible via multiple public transit routes. The clinic's central location makes it easy for patients to access high-quality physiotherapy care without long travel times. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services through direct access, meaning no referral from a doctor is legally required to see a Physiothérapeute. However, while a referral may not be necessary to initiate treatment, some private or extended health insurance plans do require a physician's referral for reimbursement purposes. It is advisable for patients to verify the specific requirements of their insurance policies before their first appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform patient assessments, establish diagnoses, and create treatment plans. They can also perform certain restricted activities with specific attestations. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma (CEGEP) and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or creating treatment plans independently. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services provided in private clinics are not covered by RAMQ in Quebec. Patients typically pay out-of-pocket or rely on private insurance. Certain public coverage may be available if treatment is received within a hospital or CLSC meeting specific criteria. Most outpatient physiotherapy in private clinics requires private insurance reimbursement. It is recommended to verify individual eligibility directly with RAMQ and consult your insurance plan for coverage details.

What is manual therapy in physiotherapy?

Manual therapy encompasses hands-on techniques used by physiotherapists to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilizations, joint manipulations, soft tissue techniques like massage and myofascial release, and neural mobilizations. The primary goals are to reduce pain, restore joint and tissue function, improve mobility, and promote healing through skilled manual interventions.

Is there parking available at or near CIUSSS de la Capitale-Nationale (Maison des aînés et alternative de Pont-Rouge)?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for designated patient parking spots. Additional street parking may be available on nearby streets, and a paid public parkade is located within close walking distance. Please check local signage for any restrictions or time limits to ensure convenient access.

CIUSSS de la Capitale-Nationale (Maison des aînés et alternative de Pont-Rouge)
157, Rue Dupont
Pont-Rouge, QC G3H 1N1

Phone: (819) 995-9123

Maria Lindsay-Naranjo is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.