About
Marie-Laura Choquette is a dedicated Physiothérapeute. Practicing at Kinatex Horizon Performance in Sherbrooke, QC, Marie-Laura is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes individualized treatment plans that focus on restoring function, reducing pain, and promoting long-term wellness for her patients. She specializes in addressing a wide range of musculoskeletal conditions, ensuring each patient receives tailored interventions that facilitate optimal recovery.
With a comprehensive background in physiotherapy, Marie-Laura’s role involves thorough assessments, evidence-based practice, and continuous professional development to stay current with the latest techniques and research. She has developed particular expertise in orthopedic and musculoskeletal physiotherapy, enabling her to effectively manage acute injuries, chronic conditions, and post-surgical rehabilitation. Her goal is to empower patients through education, enabling them to actively participate in their healing process and achieve lasting health improvements.
Marie-Laura is fluent in French and English, allowing her to communicate effectively with diverse patient populations. Her commitment to promoting preventative care and fostering a supportive environment makes her a trusted provider in the Sherbrooke community. She believes that education and proactive intervention are key components of successful physiotherapy, helping patients regain confidence and improve their quality of life.
Marie-Laura Choquette provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Post Surgical
- Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
- Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
Back Neck Pain
- Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
- Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
- Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Marie-Laura can assess your needs.
- Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
- Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
- Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
- Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
Note: This list highlights some key services offered by Marie-Laura. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Kinatex Horizon Performance, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Marie-Laura frequently helps patients work towards goals such as:
- Through personalized physiotherapy at Marie-Laura's clinic, common concerns like numbness, tingling, or weakness in my hands, arms, feet, or legs are thoroughly assessed and addressed with the objective of improved breathing mechanics and capacity through postural correction. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like returning to a specific physical hobby you had to give up due to pain.
- It's truly rewarding for Marie-Laura to witness patients conquer a 'frozen shoulder' feeling, where my shoulder feels completely stuck and experience feeling less fatigued during physical activities and throughout the day. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in peacefully paddling your kayak or canoe on the lake for hours again.
- Marie-Laura believes that everyone deserves to move well and feel their best. If trying to get back to my best after a frustrating sports injury is hindering your ability to swimming laps at the pool for fitness and relaxation, a personalized plan focusing on a renewed sense of vitality and enthusiasm for daily activities can make all the difference.
Your personalized physiotherapy plan, developed with Marie-Laura, will be designed to help you reach your specific functional and wellness objectives.
Marie-Laura practices at Kinatex Horizon Performance, situated in the Mont-Bellevue (University Area) neighborhood of Sherbrooke. This private clinic facility is conveniently located near Downtown Sherbrooke and is accessible via Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to *see* a Physiothérapeute, some private and extended health insurance plans may require one for reimbursement purposes. Patients are advised to check the specific requirements of their insurance plan before their first appointment to ensure coverage.
- What kind of clothing should I wear to my physiotherapy appointment?
- Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment—consider what you might wear for light exercise or a gym session. For lower-body treatments (like hip or knee pain), shorts are helpful. For upper-body issues (such as shoulder or neck pain), a tank top or loose T-shirt allows the Physiothérapeute to properly examine and treat the area.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services provided in private clinics are not covered by RAMQ in Quebec. Patients usually pay out-of-pocket or through private insurance. Public coverage may be available if care is received directly within a hospital or CLSC meeting their criteria, but private outpatient physiotherapy typically requires private payment or insurance. Patients are encouraged to verify their individual eligibility and coverage with RAMQ and their insurance providers.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec holds a university master's degree and is authorized to perform assessments, diagnose, and create treatment plans independently, including some restricted activities. A Technologue en physiothérapie holds a college-level diploma and works under the supervision of a Physiothérapeute or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently establish plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Is there parking available at or near Kinatex Horizon Performance?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additionally, metered street parking is generally available on nearby streets, and a paid public parkade is located approximately one block east of our clinic. Please check local signage for restrictions and hours.
Kinatex Horizon Performance
2959, Boulevard de l'Université, Suite #228
Sherbrooke, QC J1K 2X6
Phone: (819) 822-1918
Marie-Laura Choquette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.