Marla J. Mountain – Physiotherapist | Hamilton, ON

Marla J. Mountain is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at CBI Home Health in Hamilton, ON, Marla Mountain is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Marla Mountain focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Marla Mountain also serves patients of all ages, from infants to seniors.

Marla J. Mountain completed their degree in Physiotherapy from McMaster University (Graduating Class of 2001). With extensive clinical experience, Marla Mountain is committed to ongoing professional development and evidence-based physiotherapy practices. Marla Mountain has a particular interest and further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Marla Mountain employs a collaborative approach, working with patients to achieve their movement and functional goals. Marla Mountain maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Marla Mountain offers consultations in English.

Marla J. Mountain provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.
• Parkinson's Disease Management & Movement Therapy: Specialized physiotherapy exercises and movement strategies (e.g., LSVT BIG® principles, amplitude-based training, cueing techniques) to improve balance, gait (walking), posture, flexibility, coordination, and overall motor function in individuals with Parkinson's Disease.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Helping individuals with spinal cord injuries achieve their highest level of physical potential through targeted exercises, functional training, equipment prescription, and compensatory strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Marla Mountain can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services. For a full list of therapies offered by Marla Mountain, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CBI Home Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Marla Mountain frequently helps patients work towards goals such as:

• At Marla Mountain's physiotherapy practice, individuals with aches and pains that I'm pretty sure are from my bad posture at my desk are guided towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as working on detailed woodworking projects in their shop without hand pain.
• Many individuals seek help from Marla Mountain, their physiotherapist, when breathing difficulties and shortness of breath with COPD or asthma, especially during activity starts impacting daily life. Through a personalized physiotherapy plan, they often achieve seeing their child achieve developmental milestones with greater ease (for pediatric physio), empowering them to joyfully return to activities like walking their children to school or the park.
• Discover how physiotherapy with Marla Mountain can help you move beyond difficulty with fine motor skills like buttoning shirts or writing due to hand pain. The focus is on successfully integrating safe movement strategies into their daily routines, enabling a joyful return to the activities you love, such as joining in on pickup basketball games at the local court.
• For those whose needing to improve my breathing patterns or lung capacity has made tackling home renovation and DIY projects with confidence seem like a distant memory, Marla Mountain's physiotherapy care offers a clear path toward a return to intimacy without the fear of pain or discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to tackling home renovation and DIY projects with confidence with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Marla Mountain, will be designed to help you reach your specific functional and wellness objectives.

Marla Mountain practices at CBI Home Health, situated in the Hamilton Mountain East Central (Burkholder, Raleigh) neighborhood of Hamilton. The clinic is conveniently located near Lime Ridge Mall and is accessible via Hamilton Street Railway (HSR). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If CBI Home Health offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans do require a doctor's referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services in private clinics.

CBI Home Health
238-1119 Fennell Ave. East
Hamilton, ON, L8T 1S2

Phone: (905) 560-6318

Marla J. Mountain is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9db2410b-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.