Mary Taverner – Physiotherapist | London, ON

Mary Taverner is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at London Health Sciences Centre - University Hospital in London, ON, Mary Taverner is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mary Taverner's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance techniques, exercise prescription, and patient education. Mary Taverner serves patients of all ages, from infants to seniors.

Mary Taverner completed their degree in Physiotherapy from McMaster University (Graduating Class of 2009). With extensive clinical experience, Mary Taverner is committed to ongoing professional development and evidence-based physiotherapy practices. Mary Taverner has a particular interest and further training in areas such as Cardiorespiratory Physiotherapy.

Mary Taverner employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Mary Taverner promotes preventative care and long-term wellness for the London community through proactive physiotherapy and utilizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Mary Taverner offers consultations in English.

Mary Taverner provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Tailored physiotherapy rehabilitation programs focusing on symptom-guided activity management (pacing), gentle graded exercise (carefully monitored to avoid post-exertional malaise - PEM), breathing retraining exercises, strategies for fatigue and 'brain fog', and functional retraining to help individuals manage the debilitating effects of Long COVID.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mary Taverner can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Pulmonary Rehabilitation Programs: A structured physiotherapy program designed to help you manage your chronic lung condition more effectively, improve your physical function, and reduce hospital admissions.
• Cardiorespiratory Physiotherapy (e.g., COPD, Asthma, Post-Pneumonia, Post-Cardiac Event Support): Specialized care for heart and lung conditions, focusing on functional improvement, symptom management, and empowering you with strategies for better respiratory and cardiac health. Also includes recovery support after pneumonia or other significant respiratory infections.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Mary Taverner, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At London Health Sciences Centre - University Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mary Taverner frequently helps patients work towards goals such as:

• The journey to increased endurance for walking, allowing for longer and more enjoyable outings when faced with persistent that 'arthritic' pain in my hands, hips, or knees is made smoother and more effective with Mary Taverner's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like engaging in detailed crafting, sewing, or knitting hobbies for hours.
• Mary Taverner frequently assists patients in overcoming the effects of feeling like my joints are just 'wearing out' and getting harder to move. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more stable and confident on their feet, especially on uneven surfaces and supports your enthusiastic engagement in desired activities like competing effectively in their curling league games.
• Many find that pain and difficulty with overhead movements like reaching into a cupboard significantly impacts their ability to going on enjoyable fishing or camping trips again. Mary Taverner helps patients target achieving their specific mobility goals, whether big or small with physiotherapy, making a return to these activities possible.
• The path to recovery from recovering my strength and energy after being very sick (like with pneumonia or Long COVID) and achieving a renewed sense of vitality and enthusiasm for daily activities for attending concerts or theatre shows and sitting comfortably throughout often starts with expert guidance. Mary Taverner, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Mary Taverner, will be designed to help you reach your specific functional and wellness objectives.

Mary Taverner practices at London Health Sciences Centre - University Hospital, situated in the Downtown London, North London East neighborhood of London. The clinic is conveniently located near Fanshawe College Downtown Campus and is accessible via the London Transit Commission (LTC). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Does London Health Sciences Centre - University Hospital offer direct billing to private insurance companies?

While London Health Sciences Centre - University Hospital does not offer direct billing, we provide detailed official receipts that you can easily submit to your insurer for reimbursement. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private insurance plans may require a referral for reimbursement. Check your insurance policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

How long do physiotherapy appointments typically last?

Your initial appointment will be approximately one hour long. Follow-up appointments are generally between 30 and 45 minutes, but this may vary depending on your needs.

London Health Sciences Centre - University Hospital
339 Windermere Rd., P.O. Box 5339
London, ON, N6A 5A5

Phone: (519) 685-8500

Mary Taverner is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1f4fab01-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.