Mélanie Paradis – Physiotherapist | Montréal, QC

Mélanie Paradis is a dedicated Physiothérapeute. Practicing at Mélanie Paradis in Montréal, QC, Mélanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a compassionate approach, Mélanie strives to support each individual’s journey toward improved mobility, pain relief, and overall well-being. Her focus is on creating personalized treatment plans that respect each patient’s unique needs, goals, and lifestyle, fostering a trusting environment where patients feel empowered and understood.
Mélanie's role as a Physiothérapeute involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes of all levels—from recreational enthusiasts to elite competitors—return to their sport safely, optimize performance, and prevent future injuries. Mélanie serves children, adolescents, and adults, providing support across all stages of life.
With a solid educational foundation and extensive clinical experience, Mélanie Paradis completed her degree in Physiotherapy. She is dedicated to ongoing professional development and evidence-based practices, with particular interests in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. Her practice philosophy emphasizes empowering patients through clear education about their conditions and practical self-management strategies to achieve lasting results. Mélanie believes in a collaborative approach, working closely with her patients to reach their movement and functional goals. She is fluent in English and French, ensuring effective communication with a diverse clientele.

Mélanie Paradis provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.

Hand & Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Mélanie can assess your needs.

• Orthopedic Bracing & Support Consultation/Fitting: Helping you choose and correctly use the best brace or support for your specific needs, ensuring proper fit and optimal benefit for your condition.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Skilled application of specialized therapeutic tapes to support your recovery, facilitate healing, reduce strain on injured structures, and enhance your performance or confidence during movement.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• Gait Analysis & Running/Walking Re-training: Detailed biomechanical assessment of your walking or running patterns, often using video analysis, to identify inefficiencies, asymmetries, or faulty mechanics that may contribute to pain or injury.
• Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.

Note: This list highlights some key services offered by Mélanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Mélanie Paradis, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mélanie frequently helps patients work towards goals such as:

• The path to recovery from dealing with pelvic pain or bladder/bowel control issues (for both men and women) and achieving learning specific exercises that provide ongoing relief and maintain their progress for managing the physical demands of your job without constant pain often starts with expert guidance. Mélanie, a skilled physiotherapist, provides just that.
• Many find that feeling unsteady on my feet or experiencing dizziness and balance problems significantly impacts their ability to maintaining your balance and stability while walking on uneven ground or trails. Mélanie helps patients target a smooth and confident transition back to their work duties with physiotherapy, making a return to these activities possible.
• Living with aches and pains that I'm pretty sure are from my bad posture at my desk doesn't have to be your norm. Mélanie applies expert physiotherapy knowledge to work towards a feeling of being 'unstuck' and more supple, so you can get back to the simple pleasure of attending your favorite yoga and pilates classes without limitation.

Your personalized physiotherapy plan, developed with Mélanie, will be designed to help you reach your specific functional and wellness objectives.

Mélanie practices at 'Mélanie Paradis', situated in a modern clinic located in the heart of Montréal's central neighborhood. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access all their health needs in one visit. The clinic is well-connected via local public transit routes, ensuring a smooth and accessible journey for everyone. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, while a doctor's referral isn't legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's degree in university, allowing them to assess patients, make diagnoses, and develop comprehensive treatment plans. They may perform advanced procedures if qualified. Conversely, a Technologue en physiothérapie holds a college diploma (DEC) and focuses on the technical implementation of physiotherapy treatments, assisting physiotherapists and physicians with exercise prescription, modalities, and patient progress reports.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer partial or full coverage for physiotherapy services. It is recommended to contact your insurer before your first visit to clarify coverage details, including annual maximums, co-payments, referral requirements, and whether the clinic can bill directly. If direct billing is available and your plan permits, the clinic can often bill your insurer directly, leaving you responsible only for co-payments or balances not covered. Remember to bring your insurance information to your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Québec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Some care may be covered if received in hospitals or CLSCs under specific conditions. It is recommended to verify your eligibility with RAMQ and consult your private insurer regarding coverage options.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to improving movement, reducing pain, and enhancing overall physical well-being. A Physiothérapeute uses evidence-based techniques such as targeted exercises, manual therapy, and education to assess, diagnose, and treat injuries or impairments affecting muscles, joints, nerves, and more. Physiotherapy can help you recover from injury, manage chronic conditions, prevent future issues, and improve your quality of life.

Mélanie Paradis
415, Boulevard Saint-Joseph E
Montréal, QC H2J 1J6

Phone: (514) 571-4122 | Website: www.melanieparadis.com

Mélanie Paradis is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.