Michael Raymond Lok – Physiotherapist | Cambridge, ON

Michael Raymond Lok is a dedicated Physiotherapist. Practicing at Rebuild Fitness and Physiotherapy in Cambridge, ON, Michael Lok is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Michael Lok's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Michael Lok specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Michael Lok serves patients of all ages, from infants to seniors.

Michael Raymond Lok completed their degree in Physiotherapy from Dalhousie University (Graduating Class of 2013). With extensive clinical experience, Michael Lok is committed to ongoing professional development and evidence-based physiotherapy practices. Michael Lok has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Michael Lok employs a collaborative approach, working with patients to achieve their movement and functional goals. Michael Lok promotes preventative care and long-term wellness for the Cambridge community through proactive physiotherapy. Michael Lok offers consultations in English.

Michael Raymond Lok provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Michael Lok can assess your needs.

• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.

Note: This list highlights some key services. For a full list of therapies offered by Michael Lok, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Rebuild Fitness and Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Michael Lok frequently helps patients work towards goals such as:

• Patients often come to Michael Lok feeling defeated by soreness and tightness in my Achilles tendon, especially after exercise. With a supportive and targeted physiotherapy approach, achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort and resuming enduring their daily commute, whether driving or on public transit, without stiffness becomes a realistic and attainable goal.
• At Michael Lok's physiotherapy practice, individuals with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) are guided towards building the necessary muscle support for their joints, reducing the risk of re-injury. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as tackling home renovation and DIY projects with confidence.
• Are you finding that difficulty getting out of a chair or bed due to stiffness or pain stops you from enjoying getting in and out of the car smoothly and without wincing? Michael Lok is dedicated to helping patients like you achieve developing better body awareness and understanding of healthy movement patterns through a hands-on, active approach to physiotherapy.
• The path to recovery from my child complaining of 'growing pains' that keep them up at night and achieving being able to climb stairs with ease and confidence once again for getting back to golfing 18 holes without their back acting up often starts with expert guidance. Michael Lok, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Michael Lok, will be designed to help you reach your specific functional and wellness objectives.

Michael Lok practices at Rebuild Fitness and Physiotherapy, situated in the Blair, Lang's Farm neighborhood of Cambridge. The clinic is conveniently located near Cambridge Mill and is accessible via Grand River Transit (GRT). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a Physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near Rebuild Fitness and Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Rebuild Fitness and Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Rebuild Fitness and Physiotherapy
1221 King Street East
Cambridge, ON, N3H 3P9

Phone: (519) 219-3355

Michael Raymond Lok is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX88

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7cee24a4-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.