Miriam Joy Miedema – Physiotherapist | Hamilton, ON

Miriam Joy Miedema is a dedicated Physiotherapist. Practicing at Compass Community Health in Hamilton, ON, Miriam Miedema is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Miriam Miedema provides comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Miriam Miedema serves patients of all ages, from infants to seniors.

Miriam Joy Miedema completed their degree in Physiotherapy from McMaster University (Graduating Class of 2015). With clinical experience, Miriam Miedema is committed to ongoing professional development and evidence-based physiotherapy practices. Miriam Miedema has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Miriam Miedema employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Hamilton community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Miriam Miedema offers consultations in English.

Miriam Joy Miedema provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Miriam Miedema can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Miriam Miedema, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Compass Community Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Miriam Miedema frequently helps patients work towards goals such as:

• Miriam Miedema believes that everyone deserves to move well and feel their best. If trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is hindering your ability to actively participating in family outings and vacations without holding others back, a personalized plan focusing on improved ability to lift and carry objects correctly and safely can make all the difference.
• Through personalized physiotherapy at Miriam Miedema's clinic, common concerns like managing stiffness, tremors, and movement challenges with Parkinson's disease are thoroughly assessed and addressed with the objective of a significant improvement in their overall quality of life and daily well-being. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like going on enjoyable fishing or camping trips again.
• The journey to feeling a substantial improvement in their mobility and range of motion for easier movement when faced with persistent swelling in my arm or leg, possibly lymphedema, after surgery or treatment is made smoother and more effective with Miriam Miedema's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like feeling energetic enough to engage in social activities in the evenings.
• Physiotherapy with Miriam Miedema can be a transformative turning point for those affected by working on getting back to normal after a fracture or other surgery. The shared goal is achieving enjoying cycling or swimming regularly without pain or limitation, paving the way for you to enjoy getting in and out of the car smoothly and without wincing and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Miriam Miedema, will be designed to help you reach your specific functional and wellness objectives.

Miriam Miedema's practice at Compass Community Health is situated in the Hamilton North End, Beasley neighborhood of Hamilton. The clinic is conveniently located near HMCS Haida National Historic Site and is accessible via Hamilton Street Railway (HSR). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiotherapists at Compass Community Health treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Whiplash Associated Disorders (WAD)), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like pelvic health and other general physiotherapy. Our treatments often involve Muscle Energy Techniques (MET), Soft Tissue Mobilization & Release Techniques, and patient education to help you achieve your functional goals.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

How can I book an appointment at Compass Community Health?

You can book an appointment by calling our clinic directly at (905) 523-6611 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is there parking available at or near Compass Community Health?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Compass Community Health
438 Hughson Street North
Hamilton, ON, L8L 4N5

Phone: (905) 523-6611

Miriam Joy Miedema is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX00

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5bc53ec3-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.