Moneet Dogra

Moneet Dogra provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Moneet Dogra can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Moneet Dogra, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mount Sinai Hospital - Toronto, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Moneet Dogra frequently helps patients work towards goals such as:

• Rediscover your ability to safely meeting the lifting requirements at their workplace without the constant burden of recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. Moneet Dogra focuses on evidence-based treatment plans that lead to waking up feeling more refreshed with considerably less pain and stiffness, integrating various therapeutic techniques for optimal and lasting results.
• For those whose trouble performing repetitive tasks at work without pain has made operating machinery or tools safely and efficiently at work seem like a distant memory, Moneet Dogra's physiotherapy care offers a clear path toward decreased frequency and intensity of headaches related to neck or postural issues. Effective, evidence-based treatments can be instrumental in helping you get back to operating machinery or tools safely and efficiently at work with greater comfort and renewed confidence.
• Moneet Dogra believes that everyone deserves to move well and feel their best. If that nagging tennis elbow (or golfer's elbow) that flares up with activity is hindering your ability to working on detailed woodworking projects in their shop without hand pain, a personalized plan focusing on getting back their independence with daily activities and personal care can make all the difference.
• Many find that soreness and tightness in my Achilles tendon, especially after exercise significantly impacts their ability to joining in on pickup basketball games at the local court. Moneet Dogra helps patients target improved ability to lift and carry objects correctly and safely with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Moneet Dogra, will be designed to help you reach your specific functional and wellness objectives.

Moneet Dogra practices at Mount Sinai Hospital - Toronto, situated in the Bay Street Corridor (Discovery District) neighborhood of Toronto. The clinic is conveniently located near Bay Adelaide Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What types of conditions do Physiotherapists at Mount Sinai Hospital - Toronto treat?

Physiotherapists at Mount Sinai Hospital - Toronto treat a wide range of musculoskeletal conditions, including but not limited to back pain, neck pain, arthritis, sports injuries, and post-surgical rehabilitation. They also address neurological conditions affecting movement and function, and may incorporate manual therapy, exercise prescription, and patient education to achieve functional goals. Specific areas of expertise may include orthopedic and musculoskeletal physiotherapy.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may exist. It is recommended to check your private insurance coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for coverage, so check your policy before your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment. Shorts are helpful for lower-body treatments, and a tank top or loose t-shirt is suitable for upper-body treatments.

Is there parking available at or near Mount Sinai Hospital - Toronto?

Paid parking is available in the parkade at Mount Sinai Hospital - Toronto. Street parking may also be available, but please check for time limits and restrictions.

Mount Sinai Hospital - Toronto
600 University Avenue
Toronto, ON, M5G 1X5

Phone: (416) 586-4800

Moneet Dogra is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX79

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e269c7a3-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.