Monika Majka

Monika Majka provides skilled Acupuncture and Traditional Chinese Medicine care for a variety of health concerns, including but not limited to:

Respiratory Allergy Immune

• Asthma, Chronic Bronchitis & Cough (Supportive TCM Care): Addressing underlying Lung, Spleen, and Kidney deficiencies that often contribute to chronic respiratory conditions and recurrent coughs, aiming to reduce frequency and severity of attacks.
• Allergies (Seasonal/Environmental, e.g., Hay Fever, Allergic Rhinitis) & Sinusitis: Addressing underlying Lung, Spleen, and Kidney Qi deficiencies or external pathogenic factors like Wind-Cold, Wind-Heat, or Dampness that contribute to allergic responses and chronic sinus inflammation.
• Weak Immune System & Recurrent Infections: A proactive and preventative TCM approach to enhance your body's natural defense mechanisms, reduce susceptibility to illness, and promote robust, long-term immunity.

Other Common

• Support for Autoimmune Conditions (e.g., Hashimoto's, Lupus, MS - Adjunctive Care): A holistic and integrative TCM approach to help modulate the immune response, alleviate autoimmune-related fatigue and pain, and support the body's innate healing capacities.
• Bell's Palsy & Facial Paralysis Recovery: Supporting nerve healing and restoring facial muscle control through targeted acupuncture and TCM therapies.

This list offers examples of conditions commonly addressed. TCM diagnosis is based on individual patterns, so if your specific concern isn't listed, please contact the clinic. Monika can assess your needs.

• TCM Tongue Diagnosis: A key TCM diagnostic method where the tongue is meticulously examined as a microsystem map reflecting your body's internal health and specific imbalances.
• TCM Pulse Diagnosis (Sphygmology): Assessing up to 28 distinct pulse qualities to contribute to a comprehensive TCM diagnosis, guiding the selection of appropriate acupuncture points and herbal formulas.
• Comprehensive TCM Health Assessment & Pattern Diagnosis: A detailed initial consultation involving an in-depth discussion of your health history, symptoms, lifestyle, emotional state, and a traditional TCM diagnostic assessment (palpation, observation, listening/smelling, pulse, and tongue diagnosis) to identify your unique TCM pattern of disharmony.
• Classical & Patent Chinese Herbal Formulas: Using established and time-tested patent herbal remedies (Cheng Yao) that have been trusted for generations to address specific symptoms or support overall health and organ system balance.
• TCM Observation & Palpation Diagnosis: A holistic diagnostic approach incorporating visual assessment and physical touch to complement tongue and pulse diagnosis for a complete TCM picture.
• Customized Chinese Herbal Medicine Prescription (R.TCMP Scope): Expert formulation of potent Chinese herbal remedies based on classical TCM principles and modern research, designed to treat specific ailments, strengthen the body, and support long-term constitutional health.
• Herbal Medicine Preparation & Counseling: Educating patients on the actions and benefits of their specific herbal prescription and ensuring they understand how to take their herbs safely and effectively for optimal results.

Note: This list highlights some key services. For a full list of therapies offered by Monika, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Registered TCM Practitioners in ON and the standards set by The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

At Monika Majka, Traditional Chinese Medicine and Acupuncture are focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Monika frequently helps patients work towards goals such as:

• By addressing the root energetic imbalances related to looking for a holistic approach to managing a chronic health condition or autoimmune issue, Monika helps patients work towards achieving more regular, comfortable, and predictable bowel movements, facilitating a return to cherished activities like attending concerts or theatre shows and sitting comfortably throughout.
• Struggling with wanting help to quit smoking or manage withdrawal symptoms from other addictions? Monika develops individualized TCM treatment plans aimed at achieving an enhanced overall quality of life and a greater capacity to enjoy daily activities and social engagements, key to helping you get back to doing feeling well enough to consistently attend work or school without frequent sick days with improved well-being and energy.
• The journey to reduced cravings and better management of withdrawal symptoms, aiding in addiction recovery (e.g., smoking cessation) when faced with wanting to improve my overall energy, focus, and vitality naturally can be supported by Monika's expertise in acupuncture and TCM, often leading to a more comfortable and active return to pastimes like working at a desk or computer with reduced neck, shoulder, or back tension and clearer mental focus.
• Acupuncture and TCM with Monika can be a turning point for those affected by trouble falling asleep, staying asleep, or waking up feeling tired and unrefreshed. The goal is achieving experiencing more regular, balanced, and manageable menstrual cycles with substantially reduced PMS or PMDD symptoms, paving the way for you to enjoy sleeping soundly through the night and waking refreshed and energetic and a more balanced, vibrant life.

Your personalized TCM treatment plan, developed with Monika, will be designed to help you reach your specific functional and wellness objectives using a holistic and time-tested approach.

Monika's practice at 'Monika Majka' is situated in the Donevan, Centennial neighborhood of Oshawa. The clinic is conveniently located near Downtown Oshawa and is easily accessible via Durham Region Transit (DRT). Our clinic offers a serene environment for healing, and parking options are typically available for patients, providing a comfortable and accessible experience for all.

What is Acupuncture and how can it help me?

Acupuncture, performed by a qualified Registered TCM Practitioner, is a therapeutic technique where thin needles are inserted at specific points on your body. It is based on the principles of Traditional Chinese Medicine and aims to restore balance to your body's energy flow. It can be beneficial for a wide range of conditions, including pain management (like back pain or headaches), stress reduction, digestive issues, menstrual problems, and much more, by helping to activate your body's own healing mechanisms.

What is Traditional Chinese Medicine (TCM) and how can a Registered TCM Practitioner help?

Traditional Chinese Medicine (TCM) is a complete medical system that has been used for thousands of years to diagnose, treat, and prevent illness. It includes therapies such as acupuncture, Chinese herbal medicine, Tui Na (therapeutic massage), cupping, moxibustion, and dietary/lifestyle advice. A Registered TCM Practitioner (e.g., Registered TCM Practitioner or Acupuncturist using TCM principles) uses these tools to address the root cause of health issues by identifying and correcting imbalances in the body's Qi (vital energy), Blood, Yin, and Yang. It can help with a wide array of conditions, aiming to restore harmony and promote long-term health.

Are Chinese Herbal Medicines safe? (If prescribed by an R.TCMP or Dr.TCM)

When prescribed by a qualified and Registered TCM Practitioner (R.TCMP) or Doctor of TCM (Dr.TCM), who has extensive training in herbal pharmacology, Chinese herbal formulas are generally safe and effective. R.TCMPs are trained to identify herb quality, potential herb-drug interactions, and contraindications for specific health conditions or during pregnancy. It is important to inform your practitioner about all medications (prescription and over-the-counter) and any health conditions. Avoid self-prescribing herbs or purchasing from unreliable sources to prevent risks such as incorrect diagnosis, improper formulation, contamination, or adverse interactions. R.TCMPs often source herbs from trusted suppliers that perform quality testing to ensure safety.

What are Qi and Meridians in TCM?

In Traditional Chinese Medicine, Qi (pronounced 'chee') is often translated as 'vital energy' or 'life force.' It’s considered the fundamental energy that flows throughout the body, responsible for all physiological processes, movement, warmth, and protection against illness. Meridians are specific pathways through which Qi and Blood circulate, connecting internal organs with muscles, skin, and sensory organs. Acupuncture points are located along these meridians where the flow of Qi can be accessed and influenced to restore balance and health.

Is there anything I should do to prepare for or after an acupuncture session?

Before your acupuncture session, it's recommended to have a light meal or snack about 1-2 hours prior, avoiding coming on an empty stomach or immediately after a heavy meal. Wear loose, comfortable clothing that allows access to your arms, legs, and abdomen. Avoid caffeine or alcohol before treatment. Afterward, it’s best to rest for a few hours, stay hydrated, and observe any changes in your symptoms, reporting them to your practitioner.

Does acupuncture hurt? Are the needles safe?

Acupuncture needles are extremely fine, sterile, and single-use, often not much thicker than a human hair. Their insertion is usually painless or feels like a tiny prick. Once inserted, some may experience sensations like dull ache, warmth, tingling, or heaviness, which are signs that the treatment is working. Most find acupuncture relaxing. Safety is a priority; practitioners use only sterile, disposable needles and ensure proper technique. Always communicate with your practitioner if you experience discomfort.

Do I need a doctor’s referral to see a Registered TCM Practitioner in ON?

In Ontario, patients can typically see a Registered TCM Practitioner directly without a physician's referral (direct access). However, some private or extended health plans may require a referral for reimbursement. It is advisable to check with your insurance provider to understand coverage requirements.

Are Acupuncture and Traditional Chinese Medicine services covered by Ontario Health Insurance Plan (OHIP) in ON?

Services provided by Registered Acupuncturists (R.Ac) or Registered TCM Practitioners (R.TCMP) in private clinics are generally not covered by OHIP. Patients usually pay out-of-pocket, but many private and extended health insurance plans offer some coverage for these services. It is recommended to verify your individual policy for details on coverage levels.

Monika Majka
797 Crowells Street
Oshawa, ON, L1K 1X2

Phone: (289) 979-7133

Monika Majka is regulated by the Traditional Chinese Medicine Act, 2006 in ON and is a registered member of The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

Verify registration with The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario: https://www.ctcmpao.on.ca/member-profile/?contactid=cc8e7d12-0d6c-ec11-8116-005056a97495

Traditional Chinese Medicine and Acupuncture are holistic therapies. It is recommended to also consult with your medical doctor for diagnosis of serious conditions and for emergency medical care. TCM can often complement conventional treatments effectively.