Monique Fiona Ananee Josef – Physiotherapist | Newmarket, ON

Monique Fiona Ananee Josef is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Southlake Regional Health Centre in Newmarket, ON, Monique Josef is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards.

Monique Josef's role focuses on assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Monique Josef also addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Monique Josef serves adults.

Monique Fiona Ananee Josef completed their degree in Physiotherapy from University of Manitoba (Graduating Class of 2006). With extensive clinical experience, Monique Josef is committed to ongoing professional development and evidence-based physiotherapy practices. Monique Josef has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Neurological Physiotherapy. Monique Josef employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and a collaborative approach, working with patients to achieve their movement and functional goals. Monique Josef offers consultations in English.

Monique Fiona Ananee Josef provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Monique Josef can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Monique Josef, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Southlake Regional Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Monique Josef frequently helps patients work towards goals such as:

• Monique Josef believes that everyone deserves to move well and feel their best. If that grinding or crunching feeling in my knee or shoulder is hindering your ability to getting back to cycling for leisure or commuting, a personalized plan focusing on being able to travel more comfortably and with less planning around physical limitations can make all the difference.
• Monique Josef frequently assists patients in overcoming the effects of trouble performing repetitive tasks at work without pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling less fatigued during physical activities and throughout the day and supports your enthusiastic engagement in desired activities like sitting comfortably through a movie at the cinema or a play.
• At Monique Josef's physiotherapy practice, individuals with sharp pain shooting down my leg, feeling a lot like sciatica are guided towards improved performance in work-related physical demands. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as challenging myself with indoor or outdoor rock climbing.
• When general muscle strains and pulls from overdoing it at the gym or in the garden is limiting your lifestyle and preventing you from doing playing fetch with their dog in the park for an extended time, physiotherapy with Monique Josef can help you work towards greater confidence when walking, standing, or navigating challenging environments. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Monique Josef, will be designed to help you reach your specific functional and wellness objectives.

Monique Josef practices at Southlake Regional Health Centre, situated in the Central Newmarket, Gorham-College Manor neighborhood of Newmarket. The clinic is conveniently located near Tannery Mall and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Southlake Regional Health Centre
596 Davis Dr.
Newmarket, ON, L3Y 2P9

Phone: (905) 895-4521

Monique Fiona Ananee Josef is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cf08ca08-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.