Nadia Ateef Qureshi – Physiotherapist | Oakville, ON

Nadia Qureshi is a dedicated Physiotherapist. Practicing at LifeMark Health ProActive Therapeutics in Oakville, ON, Nadia Qureshi is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nadia Qureshi's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nadia Qureshi also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Nadia Qureshi serves adults.

Nadia Qureshi completed their degree in Physiotherapy from McMaster University (Graduating Class of 2006). With extensive clinical experience, Nadia Qureshi is committed to ongoing professional development and evidence-based physiotherapy practices. Nadia Qureshi has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Nadia Qureshi employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Nadia Qureshi promotes preventative care and long-term wellness for the Oakville community through proactive physiotherapy and maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Nadia Qureshi offers consultations in English, Hindi, Urdu.

Nadia Ateef Qureshi provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Chronic Pain

• Fibromyalgia: Physiotherapy approaches for managing the diffuse pain, stiffness, and tenderness associated with fibromyalgia, often involving gentle exercise (e.g., aquatic therapy, tai chi, graded aerobic activity), pain science education, activity pacing, and stress reduction strategies.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Physiotherapy for CRPS aims to manage severe pain, improve mobility and function, desensitize the affected limb, and promote normal use, often using techniques like graded motor imagery, mirror therapy, sensory discrimination training, and gentle graded exercise.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nadia Qureshi can assess your needs.

• Biofeedback for Pelvic Floor Muscle Retraining: Enhancing pelvic floor rehabilitation through real-time feedback on muscle function, guided by your Pelvic Health Physiotherapist.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Expert physiotherapy for issues related to bladder and bowel control, pelvic pain, prolapse symptoms, and sexual health, helping you regain confidence and comfort in your pelvic region.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Perineal & Pelvic Pain Rehabilitation: Specialized rehabilitation programs aimed at restoring optimal function, reducing pain, desensitizing tissues, and improving muscle coordination in the perineal and pelvic areas.

Note: This list highlights some key services. For a full list of therapies offered by Nadia Qureshi, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At LifeMark Health ProActive Therapeutics, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nadia Qureshi frequently helps patients work towards goals such as:

• Living with recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) doesn't have to be your norm. Nadia Qureshi applies expert physiotherapy knowledge to work towards developing better body awareness and understanding of healthy movement patterns, so you can get back to the simple pleasure of dressing myself independently and without difficulty, including shoes and socks.
• Discover how physiotherapy with Nadia Qureshi can help you move beyond dealing with pelvic pain or bladder/bowel control issues (for both men and women). The focus is on successfully avoiding or delaying the need for more invasive treatments or surgery, enabling a joyful return to the activities you love, such as playing actively and roughhousing with their young kids or grandkids.
• Many individuals seek help from Nadia Qureshi, their physiotherapist, when trying to get back to my best after a frustrating sports injury starts impacting daily life. Through a personalized physiotherapy plan, they often achieve reduced swelling and inflammation in injured areas, empowering them to joyfully return to activities like getting back to their regular, consistent gym workouts.
• For those whose knee pain, especially when going up/down stairs or after a run has made getting back to cycling for leisure or commuting seem like a distant memory, Nadia Qureshi's physiotherapy care offers a clear path toward improved hand and wrist function for tasks requiring dexterity. Effective, evidence-based treatments can be instrumental in helping you get back to getting back to cycling for leisure or commuting with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Nadia Qureshi, will be designed to help you reach your specific functional and wellness objectives.

Nadia Qureshi practices at LifeMark Health ProActive Therapeutics, situated in the Kerr Village, Glen Abbey East neighborhood of Oakville. The clinic is conveniently located near Coronation Park and is accessible via Oakville Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

LifeMark Health ProActive Therapeutics
135 Lakeshore Rd. West
Oakville, ON, L6K 1E5

Phone: (905) 337-2298

Nadia Ateef Qureshi is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX76

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ebb6d6ab-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.