Natalie Marie McKellar – Physiotherapist | Toronto, ON

Natalie Marie McKellar is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Athlete's Care Sports Medicine Centres - The Beach in Toronto, ON, Natalie McKellar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Natalie McKellar specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Natalie McKellar serves patients of all ages, from infants to seniors.

Natalie Marie McKellar completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2023). With clinical experience, Natalie McKellar is committed to ongoing professional development and evidence-based physiotherapy practices. Natalie McKellar has a particular interest or further training in areas such as Sports Physiotherapy.

Natalie McKellar demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. Natalie McKellar offers consultations in English.

Natalie Marie McKellar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Natalie McKellar can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Gait Analysis & Running/Walking Re-training: Expert analysis of your gait with personalized corrective strategies, exercises, and cues to optimize your walking or running form for pain-free movement and enhanced performance or efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Natalie McKellar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athlete's Care Sports Medicine Centres - The Beach, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Natalie McKellar frequently helps patients work towards goals such as:

• With Natalie McKellar's help, managing sharp pain shooting down my leg, feeling a lot like sciatica to achieve developing better body awareness and understanding of healthy movement patterns becomes a clear journey, allowing patients to confidently re-engage with life and activities like simply being able to get through a workday without constant pain interruptions.
• Through personalized physiotherapy at Natalie McKellar's clinic, common concerns like persistent dizziness that isn't a spinning vertigo but makes me feel unsteady are thoroughly assessed and addressed with the objective of the ability to manage symptoms independently if they occasionally recur. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like playing fetch with their dog in the park for an extended time.
• Natalie McKellar believes that everyone deserves to move well and feel their best. If a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) is hindering your ability to getting back to their regular, consistent gym workouts, a personalized plan focusing on a better ability to cope with the physical stresses of daily life can make all the difference.
• Physiotherapy with Natalie McKellar can be a transformative turning point for those affected by pain and difficulty with overhead movements like reaching into a cupboard. The shared goal is achieving noticeable strength gains in their limbs, supporting more demanding tasks, paving the way for you to enjoy attending their favorite yoga and pilates classes without limitation and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Natalie McKellar, will be designed to help you reach your specific functional and wellness objectives.

Natalie McKellar practices at Athlete's Care Sports Medicine Centres - The Beach, situated in the India Bazaar, The Beaches West neighborhood of Toronto. The clinic is conveniently located near Chinatown Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What types of conditions do Physiotherapists at Athlete's Care Sports Medicine Centres - The Beach treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, shoulder pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis), joint problems (such as arthritis or post-surgical recovery), sports injuries (like ankle sprains and instability), and nerve pain. We also have therapists with specialized skills in areas like Sports Physiotherapy and pelvic health. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

What are Athlete's Care Sports Medicine Centres - The Beach's operating hours?

Athlete's Care Sports Medicine Centres - The Beach is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What is Athlete's Care Sports Medicine Centres - The Beach's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Athlete's Care Sports Medicine Centres - The Beach
1971 Queen Street East
Toronto, ON, M4L 1H9

Phone: (416) 691-6661

Natalie Marie McKellar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX11

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e09e106f-3f47-ee11-be6f-000d3a09c157

Always consult with your primary healthcare provider before starting any new treatment program.