Natasha Elizabeth Amsden – Physiotherapist | Burlington, ON

Natasha Elizabeth Amsden is a dedicated Physiotherapist. Practicing at Cornerstone Physiotherapy in Burlington, ON, Natasha Amsden is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Natasha Amsden's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Natasha Amsden serves patients of all ages, from infants to seniors.

Natasha Elizabeth Amsden completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2018). With extensive clinical experience, Natasha Amsden is committed to ongoing professional development and evidence-based physiotherapy practices. Natasha Amsden has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Natasha Amsden's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Burlington community through proactive physiotherapy; and employing a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Natasha Amsden offers consultations in English.

Natasha Elizabeth Amsden provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Natasha Amsden can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Natasha Amsden, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cornerstone Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Natasha Amsden frequently helps patients work towards goals such as:

• If soreness and tightness in my Achilles tendon, especially after exercise is preventing you from fully enjoying enjoying long, challenging hikes on weekends again, Natasha Amsden offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a better understanding of ergonomics for their work and home environment, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Natasha Amsden feeling defeated by swelling in my arm or leg, possibly lymphedema, after surgery or treatment. With a supportive and targeted physiotherapy approach, achieving getting back to hiking, running, or cycling pain-free and with renewed vigor and resuming peacefully paddling their kayak or canoe on the lake for hours becomes a realistic and attainable goal.
• Physiotherapy with Natasha Amsden can be a transformative turning point for those affected by post-operative stiffness and weakness that's slowing down my recovery. The shared goal is achieving better managing flare-ups with personalized strategies and feeling more in control of their symptoms, paving the way for you to enjoy playing their musical instrument (guitar, piano, violin, etc.) for extended periods and a more active, vibrant life.
• Natasha Amsden frequently assists patients in overcoming the effects of managing stiffness, tremors, and movement challenges with Parkinson's disease. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets achieving personal fitness goals that once seemed out of reach and supports your enthusiastic engagement in desired activities like performing self-care tasks like hair washing or reaching their back.

Your personalized physiotherapy plan, developed with Natasha Amsden, will be designed to help you reach your specific functional and wellness objectives.

Natasha Amsden practices at Cornerstone Physiotherapy, situated in the Elizabeth Gardens, Shoreacres neighborhood of Burlington. The clinic is conveniently located near the Burlington Performing Arts Centre and is accessible via Burlington Transit. Ample parking is generally accessible close to the clinic entrance.

What is Cornerstone Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer coverage for physiotherapy. Contact your provider before your appointment to understand your plan's specifics, including annual maximums, per-visit limits, referral requirements, and direct billing options. Cornerstone Physiotherapy may offer direct billing; if so, we can bill your insurer directly for the covered portion. You'll be responsible for any remaining balance. Bring your insurance card and policy details to your appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is injury prevention. A Physiotherapist can assess your movement, identify potential weaknesses, and provide a personalized program to maintain long-term musculoskeletal health.

What is manual therapy in physiotherapy?

Manual therapy uses hands-on techniques to reduce pain, increase joint movement, relax muscles, or improve nerve mobility. Techniques include joint glides, sustained pressures, soft tissue massage, and joint manipulations.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

How long do physiotherapy appointments typically last?

Initial visits are around an hour. Follow-up sessions are generally 30-45 minutes, but this can vary.

Does Cornerstone Physiotherapy offer direct billing to private insurance companies?

Please contact Cornerstone Physiotherapy to confirm their direct billing options. Always confirm your coverage details with your insurance provider.

Cornerstone Physiotherapy
1860 Appleby Line, Unit 19
Burlington, ON, L7L 0B7

Phone: (289) 812-0246

Natasha Elizabeth Amsden is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX52

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=777cc7c5-caa6-e811-8175-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.