Navneet Kaur

Navneet Kaur provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nav, Navneet Kaur can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services. For a full list of therapies offered by Nav, Navneet Kaur, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Livewell Physiotherapy & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nav, Navneet Kaur frequently helps patients work towards goals such as:

• The path to recovery from managing stiffness, tremors, and movement challenges with Parkinson's disease and achieving resuming gardening, hobbies, or household tasks without strain or discomfort for comfortably cooking and meal prepping for their family often starts with expert guidance. Nav, Navneet Kaur, a skilled physiotherapist, provides just that.
• Through personalized physiotherapy at Nav, Navneet Kaur's clinic, common concerns like trouble with a constantly stiff and sore neck, making turning my head a pain are thoroughly assessed and addressed with the objective of greater confidence when walking, standing, or navigating challenging environments. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like tackling home renovation and DIY projects with confidence.
• At Nav, Navneet Kaur's physiotherapy practice, individuals with feeling like my joints are just 'wearing out' and getting harder to move are guided towards getting their strength back after surgery or a period of inactivity. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as taking long photography walks to capture nature or cityscapes.
• Rediscover your ability to running their usual 5k route without knee pain without the constant burden of needing help to get moving again after a long period of illness or inactivity. Nav, Navneet Kaur focuses on evidence-based treatment plans that lead to improved balance and coordination, leading to safer and more confident mobility in seniors, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Nav, Navneet Kaur, will be designed to help you reach your specific functional and wellness objectives.

Nav, Navneet Kaur practices at Livewell Physiotherapy & Rehab, a physiotherapy clinic in the central Woodstock neighborhood of Woodstock, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required for *seeing* a physiotherapist, some private or extended health insurance plans may require one for reimbursement of services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific coverage requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. You should check your private insurance coverage and verify your eligibility for any public coverage directly with OHIP.

What are Livewell Physiotherapy & Rehab's operating hours?

Livewell Physiotherapy & Rehab is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at [Phone Number] or check our website/online booking portal at [Website Address] for the most current hours and specific practitioner availability.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Livewell Physiotherapy & Rehab
423 Devonshire Avenue
Woodstock, ON, N4S 0B2

Phone: (519) 290-3653

Navneet Kaur is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d09b1a1e-9502-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.