Negar Kooroshfard – Physiotherapist | Toronto, ON

Negar Kooroshfard is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Sheppard Clinic Physio & Wellness in Toronto, ON, Nora is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nora's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nora serves patients of all ages, from infants to seniors.

Negar Kooroshfard completed their degree in Physiotherapy from Shiraz University of Medical Sciences (Graduating Class of 2006). With extensive clinical experience, Nora is committed to ongoing professional development and evidence-based physiotherapy practices. Nora has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Nora's practice philosophy centers on a collaborative approach, working with patients to achieve their movement and functional goals. Nora employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Negar Kooroshfard offers consultations in English, Persian.

Negar Kooroshfard provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nora can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services. For a full list of therapies offered by Nora, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sheppard Clinic Physio & Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nora frequently helps patients work towards goals such as:

• Many patients have found lasting relief from difficulty moving one side of my body or walking easily after a stroke and achieved more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) under the skilled care of Nora. This renewed physical ability often allows them to re-engage with beloved activities such as managing shopping trips and carrying bags without excessive fatigue or pain with a new lease on life.
• If hip pain when I walk, climb stairs, or try to sleep on my side is preventing you from fully enjoying getting back to golfing 18 holes without their back acting up, Nora offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enhanced ability to participate in social and community events, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Nora to witness patients conquer that 'pins and needles' feeling that won't go away and experience improved overall mobility, making it easier to navigate their home and community. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in sitting comfortably through a movie at the cinema or a play again.
• The path to recovery from my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and achieving effectively managing chronic pain and reclaiming an active lifestyle for participating fully in their martial arts practice, including sparring often starts with expert guidance. Nora, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Nora, will be designed to help you reach your specific functional and wellness objectives.

Nora practices at Sheppard Clinic Physio & Wellness, situated in the Willowdale South neighborhood of Toronto. The clinic is conveniently located near Spadina House and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Sheppard Clinic Physio & Wellness's operating hours?

Sheppard Clinic Physio & Wellness is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at or check our website/online booking portal at for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your appointment.

What is Sheppard Clinic Physio & Wellness's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict. Check your private insurance for coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Sheppard Clinic Physio & Wellness
125 Sheppard Ave E
Toronto, ON, M2N 3A5

Phone: (416) 551-4325

Negar Kooroshfard is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX06

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a9c3c194-5196-ef11-8a69-002248b094ba

Always consult with your primary healthcare provider before starting any new treatment program.