Neha Panja – Physiotherapist | Ottawa, ON

Neha panja is a dedicated Physiotherapist. Practicing at Pro Physio & Sport Medicine Centre - Crown Pointe in Ottawa, ON, Neha panja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Neha panja's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Neha panja specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Neha panja serves patients of all ages, from infants to seniors.

Neha panja completed their degree in Physiotherapy from Maharishi Markandeshwar University, Mullana (Graduating Class of 2020). With clinical experience, Neha panja is committed to ongoing professional development and evidence-based physiotherapy practices. Neha panja has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Neha panja employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Neha panja offers consultations in English.

Neha panja provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Neha panja can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services. For a full list of therapies offered by Neha panja, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pro Physio & Sport Medicine Centre - Crown Pointe, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Neha panja frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Neha panja's clinic, common concerns like widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia are thoroughly assessed and addressed with the objective of reduced muscle tension and a feeling of greater physical ease. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like attending and enjoying their children's or grandchildren's sporting events.
• The journey to better managing flare-ups with personalized strategies and feeling more in control of their symptoms when faced with persistent trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is made smoother and more effective with Neha panja's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like getting in and out of the car smoothly and without wincing.
• Many patients have found lasting relief from an awkward gait or limping when I walk and achieved effectively managing chronic pain and reclaiming an active lifestyle under the skilled care of Neha panja. This renewed physical ability often allows them to re-engage with beloved activities such as playing a few sets of tennis without shoulder pain with a new lease on life.
• Neha panja frequently assists patients in overcoming the effects of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved balance and coordination, leading to safer and more confident mobility in seniors and supports your enthusiastic engagement in desired activities like walking up and down several flights of stairs without issue or breathlessness.

Your personalized physiotherapy plan, developed with Neha panja, will be designed to help you reach your specific functional and wellness objectives.

Neha panja's practice is located at Pro Physio & Sport Medicine Centre - Crown Pointe, situated in the Orleans (Cardinal Creek, Cumberland) neighborhood of Ottawa. The clinic is conveniently located near the National Gallery of Canada and is accessible via OC Transpo (O-Train LRT, Bus). Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Pro Physio & Sport Medicine Centre - Crown Pointe?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is Pro Physio & Sport Medicine Centre - Crown Pointe's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Pro Physio & Sport Medicine Centre - Crown Pointe
900 Watters Rd.
Ottawa, ON, K4A 3R1

Phone: (613) 590-0509

Neha Panja is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX24

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e04c2529-c1eb-ee11-a203-0022483d8b26

Always consult with your primary healthcare provider before starting any new treatment program.