Nicholas John Ashman – Physiotherapist | Uxbridge, ON

Nicholas John Ashman is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at Nicholas Ashman, Physiotherapist in Uxbridge, ON, Nick Ashman is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nick Ashman specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Nick Ashman serves patients of all ages, from infants to seniors.

Nicholas John Ashman completed their degree in Physiotherapy from Leeds Beckett University (Graduating Class of 2015). With clinical experience, Nick Ashman is committed to ongoing professional development and evidence-based physiotherapy practices. Nick Ashman has a particular interest or further training in areas such as Sports Physiotherapy.

Nick Ashman employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Uxbridge community through proactive physiotherapy. Nick Ashman offers consultations in English.

Nicholas John Ashman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nick Ashman can assess your needs.

• Orthopedic Bracing & Support Consultation/Fitting: Expert guidance on the appropriate selection, use, and care of braces and supports for various musculoskeletal conditions affecting the knee, ankle, wrist, back, or other joints.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiotherapist of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.

Note: This list highlights some key services. For a full list of therapies offered by Nick Ashman, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Nicholas Ashman, Physiotherapist, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nick Ashman frequently helps patients work towards goals such as:

• Tired of difficulty coordinating my movements, feeling clumsy interfering with carrying a backpack or shoulder bag comfortably? Nick Ashman uses a blend of physiotherapy techniques to help you achieve feeling equipped with effective self-management strategies and exercises and regain your freedom of movement.
• Patients often come to Nick Ashman feeling defeated by numbness, tingling, or weakness in my hands, arms, feet, or legs. With a supportive and targeted physiotherapy approach, achieving a noticeable improvement in their gait and walking efficiency and resuming playing in their competitive volleyball league again becomes a realistic and attainable goal.
• For those whose recovering my strength and energy after being very sick (like with pneumonia or Long COVID) has made going on enjoyable fishing or camping trips again seem like a distant memory, Nick Ashman's physiotherapy care offers a clear path toward a deeper understanding of their condition and how to manage it proactively for long-term well-being. Effective, evidence-based treatments can be instrumental in helping you get back to going on enjoyable fishing or camping trips again with greater comfort and renewed confidence.
• The path to recovery from needing to improve my breathing patterns or lung capacity and achieving getting back their independence with daily activities and personal care for keeping up with their team during our weekly soccer match often starts with expert guidance. Nick Ashman, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Nick Ashman, will be designed to help you reach your specific functional and wellness objectives.

Nicholas Ashman, Physiotherapist, is situated in a physiotherapy clinic in the central Uxbridge neighborhood of Uxbridge. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Does Nicholas Ashman, Physiotherapist offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is there parking available at or near Nicholas Ashman, Physiotherapist?

Ample free parking is available close to the clinic entrance.

What is Nicholas Ashman, Physiotherapist's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage for services at a private clinic.

Nicholas Ashman, Physiotherapist
34 McGuire Crescent
Uxbridge, ON, L9P 1G7

Phone: (647) 208-4447

Nicholas John Ashman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a2e7fe69-fade-e911-a812-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.