Nicole Ming-Fa Sullivan – Physiotherapist | Toronto, ON

Nicole Ming-Fa Sullivan is a dedicated Physiotherapist. Practicing at Mend Physio in Toronto, ON, Nicole is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nicole addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nicole specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Nicole serves patients of all ages, from infants to seniors.

Nicole Ming-Fa Sullivan completed their degree in Physiotherapy from McMaster University (Graduating Class of 2008). With extensive clinical experience, Nicole is committed to ongoing professional development and evidence-based physiotherapy practices. Nicole has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Nicole employs a collaborative approach, working with patients to achieve their movement and functional goals. Nicole empowers patients through clear education about their condition and practical self-management strategies for lasting results. Nicole has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Nicole offers consultations in Cantonese, English.

Nicole Ming-Fa Sullivan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nicole can assess your needs.

• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.

Note: This list highlights some key services. For a full list of therapies offered by Nicole, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Mend Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nicole frequently helps patients work towards goals such as:

• Don't let feeling generally stiff, achy, and less mobile than I used to be dictate what you can and cannot do. Nicole offers physiotherapy solutions aimed at the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, helping you reclaim travelling more comfortably on planes, trains, or in cars for longer durations and enjoy a more functional life.
• Many individuals seek help from Nicole, their physiotherapist, when that 'arthritic' pain in my hands, hips, or knees starts impacting daily life. Through a personalized physiotherapy plan, they often achieve restored joint function, leading to smoother and more coordinated movements, empowering them to joyfully return to activities like participating fully in their martial arts practice, including sparring.
• Nicole frequently assists patients in overcoming the effects of needing help to get moving again after a long period of illness or inactivity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a significant improvement in their overall quality of life and daily well-being and supports your enthusiastic engagement in desired activities like running their usual 5k route without knee pain.
• It's truly rewarding for Nicole to witness patients conquer a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and experience resuming gardening, hobbies, or household tasks without strain or discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting on and off the floor with ease again.

Your personalized physiotherapy plan, developed with Nicole, will be designed to help you reach your specific functional and wellness objectives.

Nicole practices at Mend Physio, situated in the Studio District (Leslieville) neighborhood of Toronto. The clinic is conveniently located near the University of Toronto (St. George Campus south edge) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Mend Physio
270 Carlaw Ave., Unit 101
Toronto, ON, M4M 3L1

Phone: (647) 347-6363

Nicole Ming-Fa Sullivan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4f52b29b-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.