Nicole Renee Wotton – Physiotherapist | Kenora, ON

Nicole Renee Wotton is a dedicated Physiotherapist. Practicing at Lake of the Woods District Hospital in Kenora, ON, Nicole is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nicole addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nicole serves patients of all ages, from infants to seniors.

Nicole Renee Wotton completed their degree in Physiotherapy from University of Manitoba (Graduating Class of 2010). With clinical experience, Nicole Renee Wotton is committed to ongoing professional development and evidence-based physiotherapy practices. Nicole Renee Wotton has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Nicole employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Nicole Renee Wotton offers consultations in English.

Nicole Renee Wotton provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nicole can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Nicole, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lake of the Woods District Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nicole frequently helps patients work towards goals such as:

• The path to recovery from that persistent ache in my lower back that just won't quit and achieving sleeping more soundly through the night due to reduced pain and discomfort for enjoying long, challenging hikes on weekends again often starts with expert guidance. Nicole, a skilled physiotherapist, provides just that.
• Living with that 'arthritic' pain in my hands, hips, or knees doesn't have to be your norm. Nicole applies expert physiotherapy knowledge to work towards returning to their workout routine with greater confidence and better performance, so you can get back to the simple pleasure of taking group exercise classes at the community center.
• Tired of feeling unsteady on my feet or experiencing dizziness and balance problems interfering with resuming their weightlifting routine at the gym safely? Nicole uses a blend of physiotherapy techniques to help you achieve improved joint health and a slowing of degenerative processes through better biomechanics and regain your freedom of movement.
• Rediscover your ability to reaching for items on high shelves or in cupboards without shoulder strain without the constant burden of loss of strength in one of my limbs after an injury. Nicole focuses on evidence-based treatment plans that lead to a feeling of being 'unstuck' and more supple, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Nicole, will be designed to help you reach your specific functional and wellness objectives.

Nicole practices at Lake of the Woods District Hospital, situated in a physiotherapy clinic in central Kenora. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

What is Lake of the Woods District Hospital's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there parking available at or near Lake of the Woods District Hospital?

Parking options near Lake of the Woods District Hospital include street parking and nearby paid lots. Check local signage for restrictions and time limits.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Lake of the Woods District Hospital's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Hours can vary, so please call or check our website for the most current hours and availability.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. Your active participation in your home program is key for optimal results.

Lake of the Woods District Hospital
21 Sylvan St. West
Kenora, ON, P9N 3W7

Phone: (807) 468-9861

Nicole Renee Wotton is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX04

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6fc4d102-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.