Nimisha Ahuja – Physiotherapist | Mississauga, ON

Nimisha Ahuja is a dedicated Physiotherapist. Practicing at Square One Physiotherapy Inc. in Mississauga, ON, Nimisha Ahuja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nimisha Ahuja's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nimisha Ahuja serves patients of all ages, from infants to seniors.

Nimisha Ahuja completed their degree in Physiotherapy from Banarsidas Chandiwala Institute of Physiotherapy (Graduating Class of 2009). With extensive clinical experience, Nimisha Ahuja is committed to ongoing professional development and evidence-based physiotherapy practices. Nimisha Ahuja has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Nimisha Ahuja's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Nimisha Ahuja empowers patients through clear education about their condition and practical self-management strategies for lasting results. Nimisha Ahuja adopts a collaborative approach, working with patients to achieve their movement and functional goals. Nimisha Ahuja offers consultations in English, Hindi, Panjabi, and Punjabi.

Nimisha Ahuja provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nimisha Ahuja can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.

Note: This list highlights some key services. For a full list of therapies offered by Nimisha Ahuja, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Square One Physiotherapy Inc., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nimisha Ahuja frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking? Nimisha Ahuja works collaboratively with patients to reach the goal of the ability to manage symptoms independently if they occasionally recur. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as playing in their competitive volleyball league again.
• It's truly rewarding for Nimisha Ahuja to witness patients conquer pain in my shins when I try to run or be active (shin splints) and experience feeling equipped with effective self-management strategies and exercises. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in travelling more comfortably on planes, trains, or in cars for longer durations again.
• Patients often come to Nimisha Ahuja feeling defeated by feeling like my joints are just 'wearing out' and getting harder to move. With a supportive and targeted physiotherapy approach, achieving less reliance on pain medication, trusting more in their body's ability to heal and function and resuming returning to dancing, whether it's ballet, salsa, or just for fun becomes a realistic and attainable goal.
• Discover how physiotherapy with Nimisha Ahuja can help you move beyond loss of strength in one of my limbs after an injury. The focus is on enjoying less stiffness in the mornings and throughout the day, enabling a joyful return to the activities you love, such as performing tasks requiring fine motor skills and dexterity with ease.

Your personalized physiotherapy plan, developed with Nimisha Ahuja, will be designed to help you reach your specific functional and wellness objectives.

Nimisha Ahuja's practice at Square One Physiotherapy Inc. is situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near the south edge of Meadowvale Conservation Area and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement. It's crucial to check your insurance policy's specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may exist. Check your private insurance coverage as many plans offer significant physiotherapy benefits for services in private clinics.

Is physiotherapy treatment supposed to be painful?

While some techniques might feel uncomfortable or cause temporary soreness (like after a workout), it shouldn't be excessively painful. Your Physiotherapist will discuss what to expect and adjust intensity to ensure your comfort while achieving therapeutic benefits. Communicate your comfort level throughout your treatment.

Square One Physiotherapy Inc.
C210-3885 Duke of York Blvd
Mississauga, ON, L5B 0E4

Phone: (905) 232-2202

Nimisha Ahuja is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0c87dbb9-925f-ec11-8f8e-000d3a0a0880

Always consult with your primary healthcare provider before starting any new treatment program.