Nisha Ajay Nair – Physiotherapist | Owen Sound, ON

Nisha Ajay Nair is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Physiotherapy III Ltd.-Owen Sound Waterfront Clinic in Owen Sound, ON, Nisha is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nisha focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nisha serves patients of all ages, from infants to seniors.

Nisha Ajay Nair completed their degree in Physiotherapy from Gujarat University (Graduating Class of 2020). With clinical experience, Nisha Ajay Nair is committed to ongoing professional development and evidence-based physiotherapy practices. Nisha Ajay Nair has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Nisha embraces a collaborative approach, working with patients to achieve their movement and functional goals. Nisha utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Nisha has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Nisha Ajay Nair offers consultations in English, Gujarati, Hindi, Malayalam.

Nisha Ajay Nair provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nisha can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.

Note: This list highlights some key services. For a full list of therapies offered by Nisha, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physiotherapy III Ltd.-Owen Sound Waterfront Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nisha frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Nisha's clinic, common concerns like my child walking on their toes most of the time are thoroughly assessed and addressed with the objective of a significant improvement in their overall quality of life and daily well-being. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like returning to dancing, whether it's ballet, salsa, or just for fun.
• Nisha frequently assists patients in overcoming the effects of recurrent dislocations or a feeling of instability in my shoulder or knee. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved hand and wrist function for tasks requiring dexterity and supports your enthusiastic engagement in desired activities like hitting the slopes for a full day of skiing or snowboarding in winter.
• Many patients have found lasting relief from shoulder pain that makes simple things like lifting my arm or reaching overhead difficult and achieved improved ability to lift and carry objects correctly and safely under the skilled care of Nisha. This renewed physical ability often allows them to re-engage with beloved activities such as taking group exercise classes at the community center with a new lease on life.
• If general muscle strains and pulls from overdoing it at the gym or in the garden is preventing you from fully enjoying safely meeting the lifting requirements at their workplace, Nisha offers expert guidance and tailored treatment. Physiotherapy focuses on attaining much better balance overall, reducing the risk of stumbles or falls, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Nisha, will be designed to help you reach your specific functional and wellness objectives.

Nisha practices at Physiotherapy III Ltd.-Owen Sound Waterfront Clinic, a physiotherapy clinic in the central Owen Sound neighborhood of Owen Sound. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your initial visit will be around an hour long. Follow-up sessions are generally between 30 and 45 minutes, but this can be adjusted based on your needs. Your Physiotherapist will advise on the appropriate appointment length.

What are Physiotherapy III Ltd.-Owen Sound Waterfront Clinic's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary, so please call our office or check our website for the most current hours and availability.

What kind of clothing should I wear to my physiotherapy appointment?

Wear or bring clothing that allows unrestricted movement and easy access for examination. For example, shorts for knee problems or a sleeveless top for shoulder issues.

Does Physiotherapy III Ltd.-Owen Sound Waterfront Clinic offer direct billing to private insurance companies?

Please contact the clinic to confirm whether they offer direct billing to your specific insurance provider. Bring your insurance card and policy details to your appointment. You are responsible for any portion not covered by your insurance.

Physiotherapy III Ltd.-Owen Sound Waterfront Clinic
318383 Grey Road 1
Owen Sound, ON, N4K 5N4

Phone: (519) 372-1920

Nisha Ajay Nair is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX39

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=da7c4b67-1fb1-ef11-8a6a-000d3af32d17

Always consult with your primary healthcare provider before starting any new treatment program.