About
Nitika Kalia is a dedicated Physiotherapist. Practicing at Apti Physiotherapy and Sports Rehab in Caledon, ON, Nitika is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nitika's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Nitika serves patients of all ages, from infants to seniors.
Nitika Kalia completed their degree in Physiotherapy from Khalsa College (Graduating Class of 2011). With extensive clinical experience, Nitika is committed to ongoing professional development and evidence-based physiotherapy practices. Nitika has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Nitika's practice philosophy centers around a collaborative approach, working with patients to achieve their movement and functional goals. Nitika employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Nitika promotes preventative care and long-term wellness for the Caledon community through proactive physiotherapy. Nitika offers consultations in English.
Nitika Kalia provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Common Musculoskeletal
- Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
- Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
- Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
Arthritis
- Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
- Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
- Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
- Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
Hand Wrist
- Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nitika can assess your needs.
- Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
- Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
- Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
- Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
- Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
- Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
Note: This list highlights some key services. For a full list of therapies offered by Nitika, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Apti Physiotherapy and Sports Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nitika frequently helps patients work towards goals such as:
- Patients struggling with post-operative stiffness and weakness that's slowing down my recovery can find dedicated and compassionate support from Nitika. The therapeutic focus is squarely on achieving improved overall mobility, making it easier to navigate their home and community, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as performing tasks requiring fine motor skills and dexterity with ease.
- Dealing with the ongoing challenges of shoulder pain that makes simple things like lifting my arm or reaching overhead difficult? Nitika works collaboratively with patients to reach the goal of understanding how to prevent future flare-ups and manage their condition long-term. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as getting back to golfing 18 holes without their back acting up.
- Nitika frequently assists patients in overcoming the effects of trouble with everyday tasks because of pain or weakness in my hands or grip. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets effectively managing chronic pain and reclaiming an active lifestyle and supports your enthusiastic engagement in desired activities like performing self-care tasks like hair washing or reaching their back.
- The path to recovery from difficulty coordinating my movements, feeling clumsy and achieving better joint stability during movement and weight-bearing activities for hitting the slopes for a full day of skiing or snowboarding in winter often starts with expert guidance. Nitika, a skilled physiotherapist, provides just that.
Your personalized physiotherapy plan, developed with Nitika, will be designed to help you reach your specific functional and wellness objectives.
Nitika practices at Apti Physiotherapy and Sports Rehab, located in the Bolton neighborhood of Caledon. The clinic is conveniently located near Caledon Equestrian Park and is accessible via Peel TransHelp for eligible residents. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.
- What should I expect during my first physiotherapy appointment?
- Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- In Ontario, you can typically see a Physiotherapist directly without a doctor's referral, known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement. Always check your insurance policy before your first appointment.
- What should I do if my condition seems to worsen after a physiotherapy session?
- Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, you develop new symptoms, or discomfort persists for more than a day or two, contact the clinic immediately. Open communication is key to your recovery.
- What is physiotherapy and how can it help me?
- Physiotherapy helps improve movement, function, and well-being. A registered Physiotherapist uses evidence-based techniques like exercise, manual therapy, and education to assess, diagnose, and treat injuries, pain, and physical impairments. It can reduce pain, increase mobility and strength, aid recovery from surgery, and prevent future injuries.
- I have private health insurance. How does that work with physiotherapy payments?
- Many private health insurance plans cover physiotherapy services. Contact your insurer before your appointment to understand your plan's specifics, including annual maximums, per-visit limits, referral requirements, and direct billing options. Bring your insurance card and policy details to your appointment.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is strict. Check your private insurance for coverage.
Apti Physiotherapy and Sports Rehab
30 Martha Street
Caledon, ON, L7E 5V1
Phone: (905) 780-3334
Nitika Kalia is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX37
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=07f9d079-5010-e911-8184-480fcff44541
Always consult with your primary healthcare provider before starting any new treatment program.