Niyati Sukhija – Physiotherapist | Mississauga, ON

Niyati Sukhija is a dedicated Physiotherapist. Practicing at Lifemark Health in Mississauga, ON, Niyati Sukhija is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Niyati Sukhija's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Niyati Sukhija serves patients of all ages, from infants to seniors.

Niyati Sukhija completed their degree in Physiotherapy from Hemwati Nandan Bahuguna Garhwal University (Graduating Class of 2005). With extensive clinical experience, Niyati Sukhija is committed to ongoing professional development and evidence-based physiotherapy practices. Niyati Sukhija has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Niyati Sukhija's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; Niyati Sukhija promotes preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Niyati Sukhija offers consultations in English, Hindi, Panjabi, Punjabi, and Urdu.

Niyati Sukhija provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Common Musculoskeletal

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Niyati Sukhija can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Niyati Sukhija, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lifemark Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Niyati Sukhija frequently helps patients work towards goals such as:

• For those whose infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made doing household chores like vacuuming, mopping, or laundry without pain seem like a distant memory, Niyati Sukhija's physiotherapy care offers a clear path toward a significant improvement in their overall quality of life and daily well-being. Effective, evidence-based treatments can be instrumental in helping you get back to doing household chores like vacuuming, mopping, or laundry without pain with greater comfort and renewed confidence.
• When recovering from a burn and needing help with scar mobility and movement is limiting your lifestyle and preventing you from doing enjoying long, challenging hikes on weekends again, physiotherapy with Niyati Sukhija can help you work towards improved ability to lift and carry objects correctly and safely. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients often come to Niyati Sukhija feeling defeated by pain in my shins when I try to run or be active (shin splints). With a supportive and targeted physiotherapy approach, achieving successfully avoiding or delaying the need for more invasive treatments or surgery and resuming running their usual 5k route without knee pain becomes a realistic and attainable goal.
• Niyati Sukhija frequently assists patients in overcoming the effects of an awkward gait or limping when I walk. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets greater ease with dressing, bathing, and other self-care activities and supports your enthusiastic engagement in desired activities like actively participating in family outings and vacations without holding others back.

Your personalized physiotherapy plan, developed with Niyati Sukhija, will be designed to help you reach your specific functional and wellness objectives.

Niyati Sukhija practices at Lifemark Health, situated in the Meadowvale, Meadowvale Village North neighborhood of Mississauga. The clinic is conveniently located near Bradley Museum and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is Lifemark Health's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Lifemark Health
101-6855 Meadowvale Town Centre Circle
Mississauga, ON, L5N 2Y1

Phone: (905) 858-3273

Niyati Sukhija is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX23

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9a779b7b-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.