Palak Mukeshbhai Shah – Physiotherapist | Trenton, ON

Palak Mukeshbhai Shah is a dedicated Physiotherapist. Practicing at Trenton Physiotherapy in Trenton, ON, Palak is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Palak's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Palak serves patients of all ages, from infants to seniors.

Palak Mukeshbhai Shah completed their degree in Physiotherapy from Government Physiotherapy College (Graduating Class of 2014). With extensive clinical experience, Palak is committed to ongoing professional development and evidence-based physiotherapy practices. Palak has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Palak's practice philosophy centers on promoting preventative care and long-term wellness for the Trenton community through proactive physiotherapy. Palak employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. There is a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Palak offers consultations in English, Gujarati, Hindi, Panjabi, and Punjabi.

Palak Mukeshbhai Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Palak can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.

Note: This list highlights some key services. For a full list of therapies offered by Palak, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trenton Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Palak frequently helps patients work towards goals such as:

• With Palak's help, managing dealing with ongoing pain and stiffness after a car accident, like whiplash to achieve sleeping more soundly through the night due to reduced pain and discomfort becomes a clear journey, allowing patients to confidently re-engage with life and activities like returning to a specific physical hobby they had to give up due to pain.
• The path to recovery from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieving feeling less fatigued during physical activities and throughout the day for playing in their competitive volleyball league again often starts with expert guidance. Palak, a skilled physiotherapist, provides just that.
• Palak believes that everyone deserves to move well and feel their best. If one leg feeling shorter than the other, causing hip or back pain is hindering your ability to actively participating in family outings and vacations without holding others back, a personalized plan focusing on improved core stability and control, leading to better posture and reduced strain can make all the difference.
• Through personalized physiotherapy at Palak's clinic, common concerns like needing to improve my breathing patterns or lung capacity are thoroughly assessed and addressed with the objective of getting back their independence with daily activities and personal care. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting on and off the floor with ease.

Your personalized physiotherapy plan, developed with Palak, will be designed to help you reach your specific functional and wellness objectives.

Palak practices at Trenton Physiotherapy, a physiotherapy clinic in the central Trenton neighborhood of Trenton. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Does Trenton Physiotherapy offer direct billing to private insurance companies?

Yes, Trenton Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Is there parking available at or near Trenton Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Trenton Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. Check with your insurance provider to confirm their specific requirements.

What are Trenton Physiotherapy's operating hours?

Trenton Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. Hours can vary by practitioner and day, so please call our office at [Insert Phone Number Here] or check our website at [Insert Website Here] for the most current hours and specific practitioner availability.

Trenton Physiotherapy
160-241 RCAF Road
Trenton, ON, K0K 3W0

Phone: (613) 392-0348

Palak Mukeshbhai Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX26

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1ca8d528-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.