Paramjot Bhalla – Physiotherapist | Brampton, ON

Paramjot Bhalla is a dedicated Physiotherapist. Practicing at William Osler Health System-Brampton Civic Hospital in Brampton, ON, Mini is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mini's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mini serves patients of all ages, from infants to seniors.

Paramjot Bhalla completed their degree in Physiotherapy from Guru Nanak Dev University (Graduating Class of 2004). With extensive clinical experience, Paramjot Bhalla is committed to ongoing professional development and evidence-based physiotherapy practices. Paramjot Bhalla has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mini employs a collaborative approach, working with patients to achieve their movement and functional goals. Mini empowers patients through clear education about their condition and practical self-management strategies for lasting results. Paramjot Bhalla offers consultations in English, Hindi, Panjabi, and Punjabi.

Paramjot Bhalla provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mini can assess your needs.

• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services. For a full list of therapies offered by Mini, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At William Osler Health System-Brampton Civic Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mini frequently helps patients work towards goals such as:

• Patients often come to Mini feeling defeated by knee pain, especially when going up/down stairs or after a run. With a supportive and targeted physiotherapy approach, achieving a smooth and confident transition back to their work duties and resuming playing their musical instrument (guitar, piano, violin, etc.) for extended periods becomes a realistic and attainable goal.
• Struggling with the frustration of a 'frozen shoulder' feeling, where my shoulder feels completely stuck? Mini develops individualized physiotherapy programs specifically aimed at achieving a more comfortable and physically manageable pregnancy experience. This is key to helping you get back to doing working at their desk all day without developing back or neck stiffness with confidence and significantly reduced discomfort.
• Physiotherapy with Mini can be a transformative turning point for those affected by trouble with everyday tasks because of pain or weakness in my hands or grip. The shared goal is achieving improved coordination for complex movements and fine motor tasks, paving the way for you to enjoy walking their children to school or the park and a more active, vibrant life.
• The journey to greater ease in performing overhead activities or reaching when faced with persistent tendonitis pain flaring up in my shoulder, knee, elbow, or foot is made smoother and more effective with Mini's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like peacefully paddling their kayak or canoe on the lake for hours.

Your personalized physiotherapy plan, developed with Mini, will be designed to help you reach your specific functional and wellness objectives.

Mini practices at William Osler Health System-Brampton Civic Hospital, situated in the Sandringham-Wellington, Heart Lake West neighborhood of Brampton. The clinic is conveniently located near Peel Art Gallery, Museum and Archives (PAMA) and is accessible via Brampton Transit (including Züm BRT). Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is there parking available at or near William Osler Health System-Brampton Civic Hospital?

Paid parking is available in the parkade adjacent to the hospital. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

William Osler Health System-Brampton Civic Hospital
2100 Bovaird Drive East
Brampton, ON, L6R 3J7

Phone: (905) 494-2120

Paramjot Bhalla is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX54

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ab0b6b68-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.