Pascale St-Jean – Physiotherapist | Sherbrooke, QC

Pascale St-Jean is a dedicated Physiothérapeute. Practicing at CSSS-IUGS in Sherbrooke, QC, Pascale is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Pascale's approach combines clinical expertise with compassionate care, ensuring each patient receives individualized treatment tailored to their unique needs.

With a solid educational foundation and extensive clinical experience, Pascale has developed a reputation for effective, evidence-based physiotherapy practices. She serves a diverse patient population, including adults and seniors, addressing issues ranging from sports injuries to chronic joint pain. Her focus is on empowering patients through education, active participation in their recovery, and the application of proven therapeutic techniques. Pascale aims to facilitate optimal recovery and promote long-term wellness for her clients.

Pascale completed her degree in Physiotherapy and continues to advance her skills through ongoing professional development. Her practice philosophy emphasizes a collaborative approach, working closely with patients to achieve their movement and functional goals. She believes in fostering a supportive environment where patients feel confident and motivated throughout their rehabilitation journey. Pascale is fluent in French and English, allowing her to effectively communicate and connect with a diverse range of patients.

Pascale St-Jean provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Common Msk

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Pascale can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.

Note: This list highlights some key services offered by Pascale. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CSSS-IUGS, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pascale frequently helps patients work towards goals such as:

• If that grinding or crunching feeling in my knee or shoulder is preventing you from fully enjoying driving for longer periods without neck or back pain, Pascale offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enhanced recovery from post-surgical procedures with fewer complications, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• When trouble performing repetitive tasks at work without pain is limiting your lifestyle and preventing you from doing playing a few sets of tennis without shoulder pain, physiotherapy with Pascale can help you work towards feeling less fatigued during physical activities and throughout the day. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• The journey to improved hand and wrist function for tasks requiring dexterity when faced with persistent recovering from a burn and needing help with scar mobility and movement is made smoother and more effective with Pascale's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like handling your job that involves frequent standing, walking, or bending.

Your personalized physiotherapy plan, developed with Pascale, will be designed to help you reach your specific functional and wellness objectives.

Pascale practices at CSSS-IUGS, a prominent public healthcare facility situated in the Jacques-Cartier (North) neighborhood of Sherbrooke. The clinic is conveniently located near Downtown Sherbrooke, making it easily accessible for both residents and visitors. It is well-connected via the Société de transport de Sherbrooke (STS), ensuring patients can reach appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is CSSS-IUGS's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, most outpatient physiotherapy services in private clinics are not directly covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance plans to cover these costs. However, some public coverage may be available if the treatment is received within a hospital or CLSC setting, or under specific programs for certain populations. It is recommended to verify your eligibility directly with RAMQ and consult your private health insurance plans for coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can generally access physiotherapy services directly without a physician's referral, a practice known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focused on the technical application of physiotherapy treatments, assisting physiotherapists by implementing treatment plans, helping patients with exercises, and reporting progress.

How can I book an appointment at CSSS-IUGS?

You can book an appointment by calling our clinic directly at (819) 780-2220 during business hours. Many of our practitioners also offer online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable time with the right physiotherapist for your needs.

CSSS-IUGS
375, Rue Argyll
Sherbrooke, QC J1J 3H5

Phone: (819) 780-2220

Pascale St-Jean is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.