Penny Eileen Marrone – Physiotherapist | St. Catharines, ON

Penny Eileen Marrone is a dedicated Physiotherapist. Practicing at Niagara Children's Centre in St. Catharines, ON, Penny E Marrone is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Penny E Marrone's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Penny E Marrone serves infants, children, and adolescents within the community.

Penny Eileen Marrone completed their degree in Physiotherapy from McMaster University (Graduating Class of 1993). With extensive clinical experience, Penny E Marrone is committed to ongoing professional development and evidence-based physiotherapy practices. Penny E Marrone has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Penny E Marrone demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care possible. Penny E Marrone promotes preventative care and long-term wellness for the St. Catharines community through proactive physiotherapy. Penny E Marrone offers consultations in English.

Penny Eileen Marrone provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Penny E Marrone can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Penny E Marrone, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Niagara Children's Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Penny E Marrone frequently helps patients work towards goals such as:

• Patients struggling with persistent dizziness that isn't a spinning vertigo but makes me feel unsteady can find dedicated and compassionate support from Penny E Marrone. The therapeutic focus is squarely on achieving being able to travel more comfortably and with less planning around physical limitations, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as safely meeting the lifting requirements at their workplace.
• Many find that that 'pins and needles' feeling that won't go away significantly impacts their ability to carrying a backpack or shoulder bag comfortably. Penny E Marrone helps patients target getting back their independence with daily activities and personal care with physiotherapy, making a return to these activities possible.
• The path to recovery from feeling like my joints are just 'wearing out' and getting harder to move and achieving running their usual distance comfortably and with improved form for participating in light recreational activities like bowling or mini-golf often starts with expert guidance. Penny E Marrone, a skilled physiotherapist, provides just that.
• At Penny E Marrone's physiotherapy practice, individuals with dealing with ongoing pain and stiffness after a car accident, like whiplash are guided towards resuming gardening, hobbies, or household tasks without strain or discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as participating in community events and social gatherings more actively.

Your personalized physiotherapy plan, developed with Penny E Marrone, will be designed to help you reach your specific functional and wellness objectives.

Penny E Marrone practices at Niagara Children's Centre, situated in the Merritton, Thorold South (Brock University Area) neighborhood of St. Catharines. The clinic is conveniently located near FirstOntario Performing Arts Centre and is accessible via Niagara Region Transit (NRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services at private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Niagara Children's Centre or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is there parking available at or near Niagara Children's Centre?

Please check for parking availability and restrictions before your appointment. There may be street parking and paid lots nearby.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Niagara Children's Centre
567 Glenridge Avenue
St. Catharines, ON, L2T 4C2

Phone: (905) 688-3550

Penny Eileen Marrone is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX37

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1c957b32-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.