Philippe Paquette – Physiotherapist | Trois-Rivières, QC

Philippe Paquette is a dedicated Physiothérapeute practicing at Université du Québec à Trois-Rivières in Trois-Rivières, QC. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Philippe’s approach emphasizes compassion, thorough assessment, and tailored treatment plans to ensure each patient feels supported and confident throughout their rehabilitation journey.

Specializing in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Philippe’s expertise covers everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. He also has a keen focus on the assessment, treatment, prevention, and rehabilitation of athletic injuries. His care is designed to help patients of all activity levels—whether they are recreational athletes or professionals—return to their activities safely, optimize performance, and prevent future issues.

With a strong foundation in evidence-based practice, Philippe completed his degree in Physiotherapy and has accumulated clinical experience that enhances his skill set. He is committed to ongoing professional development, staying current with the latest practices in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. Philippe’s philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. He speaks both English and French fluently, ensuring clear communication and understanding with a diverse patient population.

Philippe Paquette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Philippe can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services offered by Philippe. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Université du Québec à Trois-Rivières, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Philippe frequently helps patients work towards goals such as:

• Struggling with the frustration of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns)? Philippe develops individualized physiotherapy programs specifically aimed at achieving better managing flare-ups with personalized strategies and feeling more in control of their symptoms. This is key to helping you get back to doing tackling home renovation and DIY projects with confidence with confidence and significantly reduced discomfort.
• Dealing with the ongoing challenges of my child complaining of 'growing pains' that keep them up at night? Philippe works collaboratively with patients to reach the goal of increased flexibility throughout their body, particularly in their back and major joints. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as performing tasks requiring fine motor skills and dexterity with ease.
• Discover how physiotherapy with Philippe can help you move beyond dealing with pelvic pain or bladder/bowel control issues (for both men and women). The focus is on enjoying family vacations and outings with more energy and less pain, enabling a joyful return to the activities you love, such as playing actively and roughhousing with your young kids or grandkids.

Your personalized physiotherapy plan, developed with Philippe, will be designed to help you reach your specific functional and wellness objectives.

Philippe practices at the Université du Québec à Trois-Rivières, situated in the Cap-de-la-Madeleine Sector West neighborhood of Trois-Rivières. This facility, part of the Maison d'enseignement (public environment), is conveniently located near the Port of Trois-Rivières and easily accessible via the Société de transport de Trois-Rivières (STTR). The clinic is wheelchair accessible, and both street parking and nearby paid lots provide convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, which grants them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. In contrast, a Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist in implementing treatment plans, guiding exercises, applying modalities, and reporting progress to the supervising physiotherapist or physician.

What are Université du Québec à Trois-Rivières's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners also offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day, so it is recommended to call the clinic or visit our website for the most current schedule and specific practitioner availability.

Is there anything specific I should bring to my first physiotherapy appointment?

For your initial visit, please bring your provincial health card (e.g., RAMQ card), any relevant medical information such as a referral note, recent imaging reports, and a list of current medications. Wearing comfortable clothing suitable for assessment and movement is also recommended. If you plan to use private insurance, bring your insurance card or policy details.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received directly within a hospital or CLSC may be covered if meeting specific criteria. It is important to verify your eligibility with RAMQ and check your private insurance plans, as many offer coverage for physiotherapy services outside of public facilities.

Université du Québec à Trois-Rivières
3351, Boulevard des Forges
Trois-Rivières, QC G8Z 4M3

Phone: (819) 376-5011 | Website: www.uqtr.ca/anatomie

Philippe Paquette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.