Pooja Keval Shah – Physiotherapist | Mississauga, ON

Pooja Keval Shah is a dedicated Physiotherapist. Practicing at Trillium Health Partners in Mississauga, ON, Pooja Shah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pooja Shah's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Pooja Shah serves patients of all ages, from infants to seniors.

Pooja Keval Shah completed their degree in Physiotherapy from Gujarat University (Graduating Class of 2011). With clinical experience, Pooja Shah is committed to ongoing professional development and evidence-based physiotherapy practices. Pooja Shah has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Pooja Shah employs a collaborative approach, working with patients to achieve their movement and functional goals. Pooja Shah utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Pooja Shah has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Pooja Shah offers consultations in English, Gujarati, Hindi.

Pooja Keval Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pooja Shah can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.

Note: This list highlights some key services. For a full list of therapies offered by Pooja Shah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pooja Shah frequently helps patients work towards goals such as:

• It's truly rewarding for Pooja Shah to witness patients conquer my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) and experience feeling more stable and confident on their feet, especially on uneven surfaces. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in being able to carry their baby or toddler without straining their back or arms again.
• Discover how physiotherapy with Pooja Shah can help you move beyond shoulder pain that makes simple things like lifting my arm or reaching overhead difficult. The focus is on improved circulation and tissue healing, enabling a joyful return to the activities you love, such as being able to kneel or squat down to play with pets or children.
• Many find that widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia significantly impacts their ability to handling their job that involves frequent standing, walking, or bending. Pooja Shah helps patients target getting their strength back after surgery or a period of inactivity with physiotherapy, making a return to these activities possible.
• Rediscover your ability to maintaining their balance and stability while walking on uneven ground or trails without the constant burden of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). Pooja Shah focuses on evidence-based treatment plans that lead to a return to intimacy without the fear of pain or discomfort, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Pooja Shah, will be designed to help you reach your specific functional and wellness objectives.

Pooja Shah practices at Trillium Health Partners, situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Sheridan College Hazel McCallion Campus and is accessible via MiWay (Mississauga Transit). Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Trillium Health Partners?

Paid parking is available in the parkade adjacent to the building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What is Trillium Health Partners's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. If you're being treated for a lower-body issue, shorts are very helpful. For upper-body issues, a tank top or loose t-shirt is suitable.

Trillium Health Partners
100 The Queensway West, Mississauga Hospital
Mississauga, ON, L5B 1B8

Phone: (905) 848-7100

Pooja Keval Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX45

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=85e2bbdf-35bd-e911-a984-000d3af43d1a

Always consult with your primary healthcare provider before starting any new treatment program.