Pooja Vytheeswaran – Physiotherapist | Toronto, ON

POOJA VYTHEESWARAN is a dedicated Physiotherapist. Practicing at Alleviate Physiotherapy in Toronto, ON, POOJA VYTHEESWARAN is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. POOJA VYTHEESWARAN's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. POOJA VYTHEESWARAN serves patients of all ages, from infants to seniors.

POOJA VYTHEESWARAN completed their degree in Physiotherapy from MGM Institute of Health Sciences (Graduating Class of 2013). With clinical experience, POOJA VYTHEESWARAN is committed to ongoing professional development and evidence-based physiotherapy practices. POOJA VYTHEESWARAN has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

POOJA VYTHEESWARAN's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. POOJA VYTHEESWARAN offers consultations in English, Hindi, Marathi, Tamil.

POOJA VYTHEESWARAN provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. POOJA VYTHEESWARAN can assess your needs.

• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.

Note: This list highlights some key services. For a full list of therapies offered by POOJA VYTHEESWARAN, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Alleviate Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. POOJA VYTHEESWARAN frequently helps patients work towards goals such as:

• Physiotherapy with POOJA VYTHEESWARAN can be a transformative turning point for those affected by that grinding or crunching feeling in my knee or shoulder. The shared goal is achieving increased endurance for walking, allowing for longer and more enjoyable outings, paving the way for you to enjoy playing a few sets of tennis without shoulder pain and a more active, vibrant life.
• Patients often come to POOJA VYTHEESWARAN feeling defeated by feeling generally stiff, achy, and less mobile than I used to be. With a supportive and targeted physiotherapy approach, achieving better managing flare-ups with personalized strategies and feeling more in control of their symptoms and resuming travelling more comfortably on planes, trains, or in cars for longer durations becomes a realistic and attainable goal.
• POOJA VYTHEESWARAN believes that everyone deserves to move well and feel their best. If hip pain when I walk, climb stairs, or try to sleep on my side is hindering your ability to performing tasks requiring fine motor skills and dexterity with ease, a personalized plan focusing on more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) can make all the difference.
• Living with breathing difficulties and shortness of breath with COPD or asthma, especially during activity doesn't have to be your norm. POOJA VYTHEESWARAN applies expert physiotherapy knowledge to work towards running their usual distance comfortably and with improved form, so you can get back to the simple pleasure of dancing the night away at social events and family celebrations.

Your personalized physiotherapy plan, developed with POOJA VYTHEESWARAN, will be designed to help you reach your specific functional and wellness objectives.

POOJA VYTHEESWARAN practices at Alleviate Physiotherapy, situated in the South Steeles, Silverstone, Humbergate, Jamestown neighborhood of Toronto. The clinic is conveniently located near Massey Hall and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is Alleviate Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Does Alleviate Physiotherapy offer direct billing to private insurance companies?

Yes, Alleviate Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Alleviate Physiotherapy?

You can book an appointment by calling our clinic directly at (416) 613-8591 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there parking available at or near Alleviate Physiotherapy?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots.

Alleviate Physiotherapy
968 Albion Road
Toronto, ON, M9V 1A7

Phone: (416) 613-8591

Pooja Vytheeswaran is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX86

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=85cb3d4c-1032-e811-8142-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.