Poojaben Jigneshkumar Nagarsheth – Physiotherapist | Brampton, ON

Poojaben Jigneshkumar Nagarsheth is a dedicated Physiotherapist. Practicing at Shoppers World Physiotherapy in Brampton, ON, Pooja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Pooja's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Pooja serves patients of all ages, from infants to seniors.

Poojaben Jigneshkumar Nagarsheth completed their degree in Physiotherapy from SNDT Women's University (Graduating Class of 2016). With clinical experience, Poojaben Jigneshkumar Nagarsheth is committed to ongoing professional development and evidence-based physiotherapy practices. Poojaben Jigneshkumar Nagarsheth has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Pooja's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Poojaben Jigneshkumar Nagarsheth offers consultations in English, Gujarati, Hindi.

Poojaben Jigneshkumar Nagarsheth provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Pooja can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services. For a full list of therapies offered by Pooja, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Shoppers World Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Pooja frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Pooja's clinic, common concerns like my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) are thoroughly assessed and addressed with the objective of improved balance and coordination, leading to safer and more confident mobility in seniors. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like challenging myself with indoor or outdoor rock climbing.
• It's truly rewarding for Pooja to witness patients conquer feeling 'off-balance' and worried about falling, especially as I get older and experience a feeling of being 'unstuck' and more supple. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in attending their favorite yoga and pilates classes without limitation again.
• Patients often come to Pooja feeling defeated by needing help to get moving again after a long period of illness or inactivity. With a supportive and targeted physiotherapy approach, achieving being active again without the constant worry of pain or re-injury and resuming resuming their weightlifting routine at the gym safely becomes a realistic and attainable goal.
• Pooja believes that everyone deserves to move well and feel their best. If a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) is hindering your ability to swimming laps at the pool for fitness and relaxation, a personalized plan focusing on better managing flare-ups with personalized strategies and feeling more in control of their symptoms can make all the difference.

Your personalized physiotherapy plan, developed with Pooja, will be designed to help you reach your specific functional and wellness objectives.

Pooja practices at Shoppers World Physiotherapy, located in the Fletcher's Creek South, Steeles Industrial neighborhood of Brampton. The clinic is conveniently located near Brampton GO Station and is accessible via Brampton Transit (including Züm BRT). Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Shoppers World Physiotherapy or your physiotherapist directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics. You should also verify your eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

How can I book an appointment at Shoppers World Physiotherapy?

You can book an appointment by calling the clinic directly at (905) 230-3176 during business hours. The clinic may also offer online booking through their website. Their reception team can assist you in finding a suitable appointment time.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might feel some discomfort or a stretching sensation, especially initially, it should not be distressing or harmful. Your Physiotherapist will adjust treatments to your comfort level.

What is Shoppers World Physiotherapy's appointment cancellation policy?

Shoppers World Physiotherapy requests at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments. Please contact the clinic as soon as possible if you need to change your appointment.

What should I expect during my first physiotherapy appointment?

Your first appointment will include a detailed evaluation: discussion of your symptoms, medical history, and goals; a physical assessment; and a proposed treatment plan. You'll likely receive initial advice or treatment.

Shoppers World Physiotherapy
12 - 1 Bartley Bull Pkwy
Brampton, ON, L6W 3T7

Phone: (905) 230-3176

Poojaben Jigneshkumar Nagarsheth is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX05

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=69aa21aa-6dc0-ee11-9078-002248b1712e

Always consult with your primary healthcare provider before starting any new treatment program.